Garlicky Beans on Toast

A simple meal for breakfast, a snack, or even a light dinner when you're feeling lazy but still want a tasty meal.

Prep time
5 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Gluten, Grains
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

368kcal
Calories
18g
Protein
13g
Total Fat
51g
Carbs
14g
Fibre
7g
Sugars
422mg
Calcium
32%
 
8mg
Iron
44%
 
105mg
Magnesium
25%
 
291mg
Phosporus
23%
 
1014mg
Potassium
22%
 
454mg
Sodium
20%
 
2mg
Zinc
19%
 
1mg
Copper
84%
 
0mg
Vitamin B1
27%
 
0mg
Vitamin B2
30%
 
4mg
Vitamin B3
24%
 
0mg
Vitamin B6
21%
 
254mcg
Vitamin B9
64%
 
242mcg
Vitamin A
27%
 
0mcg
Vitamin B12
0%
 
30mg
Vitamin C
33%
 
0mcg
Vitamin D
0%
 
3mg
Vitamin E
19%
 
101mcg
Vitamin K
84%
 
Calories: 368kcal; Protein: 18g; Total Fat: 13g; Carbs: 51g; Fibre: 14g; Sugars: 7g; Calcium: 422mg (32%); Iron: 8mg (44%); Magnesium: 105mg (25%); Phosporus: 291mg (23%); Potassium: 1014mg (22%); Sodium: 454mg (20%); Zinc: 2mg (19%); Copper: 1mg (84%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (30%); Vitamin B3: 4mg (24%); Vitamin B6: 0mg (21%); Vitamin B9: 254mcg (64%); Vitamin A: 242mcg (27%); Vitamin B12: 0mcg (0%); Vitamin C: 30mg (33%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (19%); Vitamin K: 101mcg (84%)
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Notes

Alternatives:
white beans - butter beans, cannellini beans, haricot beans, chickpeas
tomatoes - red pepper, courgette

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Gluten, Grains
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