Chocolate Orange Overnight Oats

A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey..., this make-ahead breakfast is both satisfying and energizing. Read more A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices

NUTRITION PER SERVING (Read more)

543kcal
Calories
30g
Total Fat
54g
Carbs
19g
Sugars
20g
Protein
17g
Fibre
5mg
Iron
28%
 
316mg
Magnesium
75%
 
692mg
Phosporus
55%
 
906mg
Potassium
19%
 
68mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.7mcg
Vitamin D
9%
 
0.5mg
Vitamin E
3%
 
63mcg
Vitamin B9
16%
 
64mcg
Vitamin A
7%
 
40mg
Vitamin C
44%
 
4.3mg
Zinc
39%
 
2mcg
Vitamin K
2%
 
1.1mg
Copper
122%
 
0.4mg
Vitamin B2
31%
 
3.4mg
Vitamin B3
21%
 
0.4mg
Vitamin B6
24%
 
367mg
Calcium
28%
 
Calories: 543kcal; Total Fat: 30g; Carbs: 54g; Sugars: 19g; Protein: 20g; Fibre: 17g; Iron: 5mg (28%); Magnesium: 316mg (75%); Phosporus: 692mg (55%); Potassium: 906mg (19%); Sodium: 68mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.7mcg (9%); Vitamin E: 0.5mg (3%); Vitamin B9: 63mcg (16%); Vitamin A: 64mcg (7%); Vitamin C: 40mg (44%); Zinc: 4.3mg (39%); Vitamin K: 2mcg (2%); Copper: 1.1mg (122%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.4mg (21%); Vitamin B6: 0.4mg (24%); Calcium: 367mg (28%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Healthy
fats
Herbs &
spices
Contains
Dairy, Grains, Gluten
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (9)

Helen 7 days ago

First time I made this I didn't add the honey which was a mistake as towards the end of it I found it too bitter especially as I'm only used to eating milk chocolate. Made it again, with the honey and half of the cacao nibs and really enjoyed it.

Linda 2 months ago

I ate one spoonful of the sloppy goo, (texture is everything), looked at the huge bowlful I’d made and thought, "Oh No!” Nihil desperandum, I stirred it up and the next spoonful contained some 60% chocolate chip pieces and some mandarin orange, and I was hooked. I didn’t add any sweetener, and probably added twice as much orange as specified and it was wonderful!! I think I might sometimes eat it for Sunday tea. Thank you.

Maria 2 months ago

Excellent taste combo and the perfect quantity for me

Rebekkah 5 months ago

This is really lovely but a little too much chocolate for me, I think next time I’ll up the orange and reduce the chocolate. Kept me full though, it’s a good portion for one.

Bridget 6 months ago

I liked this but next time I’ll use half the cacao as it was a very strong flavour. I’ll try leaving out the honey too as I’m not sure it added much so just extra calories really. Is there any way we would be able to see the feedback of others?

Karen 7 months ago

Hi - the flavour was good, but the mixture was very liquid (made for 2). It seemed like the volume of milk was much too high. I’ve made quite a few of the other overnight oats recipes on the app and the consistency has not been as loose. I would reduce the volume of milk if making this recipe again.

Rachel 8 months ago

I ate this over two days, as for me the portion size was too big for one breakfast. But it tasted good. Thank you

Sheree 8 months ago

Love this, refreshing with the oranges which complements the chocolate taste. I replaced maple syrup for a finely chopped medjool date.

katharine 8 months ago

Looking to improve protein intake after hearing you on Dr C. Will definitely use this combination again and vary fruit and nuts.
Feeling satisfied but not ‘stuffed’ which is great. See if I can last 4 hours before dipping in to nut cupboard 😆

Recipe categories: Dr Rupy's Faves, Quick Breakfasts
© 2025 The Doctor's Kitchen