Chocolate Orange Overnight Oats

A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey..., this make-ahead breakfast is both satisfying and energizing. Read more A blend of oats, seeds, and cacao creates a creamy, nourishing base, while fresh orange adds a zesty, refreshing twist. Naturally sweetened with honey, this make-ahead breakfast is both satisfying and energizing.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
5
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats

NUTRITION PER SERVING (Read more)

39g
Total Fat
64g
Carbs
24g
Fibre
19g
Sugars
659kcal
Calories
26g
Protein
8mg
Iron
42%
 
442mg
Magnesium
105%
 
911mg
Phosporus
73%
 
1198mg
Potassium
25%
 
74mg
Sodium
3%
 
1mg
Vitamin B1
85%
 
1mcg
Vitamin B12
34%
 
2mcg
Vitamin D
8%
 
1mg
Vitamin E
4%
 
83mcg
Vitamin B9
21%
 
64mcg
Vitamin A
7%
 
40mg
Vitamin C
45%
 
6mg
Zinc
53%
 
3mcg
Vitamin K
3%
 
2mg
Copper
190%
 
0mg
Vitamin B2
33%
 
4mg
Vitamin B3
27%
 
0mg
Vitamin B6
27%
 
417mg
Calcium
32%
 
Total Fat: 39g; Carbs: 64g; Fibre: 24g; Sugars: 19g; Calories: 659kcal; Protein: 26g; Iron: 8mg (42%); Magnesium: 442mg (105%); Phosporus: 911mg (73%); Potassium: 1198mg (25%); Sodium: 74mg (3%); Vitamin B1: 1mg (85%); Vitamin B12: 1mcg (34%); Vitamin D: 2mcg (8%); Vitamin E: 1mg (4%); Vitamin B9: 83mcg (21%); Vitamin A: 64mcg (7%); Vitamin C: 40mg (45%); Zinc: 6mg (53%); Vitamin K: 3mcg (3%); Copper: 2mg (190%); Vitamin B2: 0mg (33%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (27%); Calcium: 417mg (32%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Healthy
fats
Contains
Dairy, Grains, Gluten
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User comments (6)

Rebekkah 5 days ago

This is really lovely but a little too much chocolate for me, I think next time I’ll up the orange and reduce the chocolate. Kept me full though, it’s a good portion for one.

Bridget Last month

I liked this but next time I’ll use half the cacao as it was a very strong flavour. I’ll try leaving out the honey too as I’m not sure it added much so just extra calories really. Is there any way we would be able to see the feedback of others?

Karen 2 months ago

Hi - the flavour was good, but the mixture was very liquid (made for 2). It seemed like the volume of milk was much too high. I’ve made quite a few of the other overnight oats recipes on the app and the consistency has not been as loose. I would reduce the volume of milk if making this recipe again.

Rachel 3 months ago

I ate this over two days, as for me the portion size was too big for one breakfast. But it tasted good. Thank you

Sheree 3 months ago

Love this, refreshing with the oranges which complements the chocolate taste. I replaced maple syrup for a finely chopped medjool date.

katharine 3 months ago

Looking to improve protein intake after hearing you on Dr C. Will definitely use this combination again and vary fruit and nuts.
Feeling satisfied but not ‘stuffed’ which is great. See if I can last 4 hours before dipping in to nut cupboard 😆

Recipe categories: Dr Rupy's Faves, Quick Breakfasts
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