Masala Cashew Cauliflower

A simple sauté dish with warming spices and wonderful vegetables that come together beautifully with the cashews and ginger to create a light and exo...tic meal. Enjoy on its own as a lighter meal, or if you want something more satiating add some cooked tofu, chicken or prawns. Read more A simple sauté dish with warming spices and wonderful vegetables that come together beautifully with the cashews and ginger to create a light and exotic meal. Enjoy on its own as a lighter meal, or if you want something more satiating add some cooked tofu, chicken or prawns.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Nuts
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

470kcal
Calories
37g
Total Fat
29g
Carbs
7g
Sugars
12g
Protein
9g
Fibre
7mg
Iron
39%
 
151mg
Magnesium
36%
 
309mg
Phosporus
25%
 
1294mg
Potassium
28%
 
66mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.9mg
Vitamin E
26%
 
144mcg
Vitamin B9
36%
 
39mcg
Vitamin A
4%
 
74mg
Vitamin C
82%
 
3mg
Zinc
27%
 
176mcg
Vitamin K
147%
 
0.9mg
Copper
100%
 
0.2mg
Vitamin B2
15%
 
2.1mg
Vitamin B3
13%
 
0.5mg
Vitamin B6
29%
 
161mg
Calcium
12%
 
Calories: 470kcal; Total Fat: 37g; Carbs: 29g; Sugars: 7g; Protein: 12g; Fibre: 9g; Iron: 7mg (39%); Magnesium: 151mg (36%); Phosporus: 309mg (25%); Potassium: 1294mg (28%); Sodium: 66mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.9mg (26%); Vitamin B9: 144mcg (36%); Vitamin A: 39mcg (4%); Vitamin C: 74mg (82%); Zinc: 3mg (27%); Vitamin K: 176mcg (147%); Copper: 0.9mg (100%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.1mg (13%); Vitamin B6: 0.5mg (29%); Calcium: 161mg (12%)
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Notes

Alternatives:

fennel - leeks

cauliflower - romanesco

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Nuts
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