Thyme and Sumac Baked Peaches with Elderflower Yoghurt and Hazelnuts

Roasting the vitamin C rich peaches make them naturally super sweet, whilst the addition of zingy sumac and fragrant thyme adds a slightly savoury twi...st to this healthy dessert. Peaches are great for overall skin health and the yoghurt contains probiotics to maintain healthy gut flora, we think you'll love this one. Read more Roasting the vitamin C rich peaches make them naturally super sweet, whilst the addition of zingy sumac and fragrant thyme adds a slightly savoury twist to this healthy dessert. Peaches are great for overall skin health and the yoghurt contains probiotics to maintain healthy gut flora, we think you'll love this one.

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3

Why is this healthy?

Probiotics

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Contains

Dairy, Nuts

Why is this healthy?

Probiotics

NUTRITION PER SERVING (Read more)

13g

Protein

256kcal

Calories

9g

Total Fat

33g

Carbs

29g

Sugars

4g

Fibre

141mg

Calcium

11%

 

1mg

Iron

6%

 

42mg

Magnesium

10%

 

424mg

Potassium

9%

 

81mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

0mcg

Vitamin D

0%

 

3.7mg

Vitamin E

25%

 

30mcg

Vitamin B9

8%

 

131mcg

Vitamin A

15%

 

9mg

Vitamin C

10%

 

1.2mg

Zinc

11%

 

6mcg

Vitamin K

5%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

1.6mg

Vitamin B3

10%

 

0.2mg

Vitamin B6

12%

 

204mg

Phosphorus

16%

 

Protein: 13g; Calories: 256kcal; Total Fat: 9g; Carbs: 33g; Sugars: 29g; Fibre: 4g; Calcium: 141mg (11%); Iron: 1mg (6%); Magnesium: 42mg (10%); Potassium: 424mg (9%); Sodium: 81mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 3.7mg (25%); Vitamin B9: 30mcg (8%); Vitamin A: 131mcg (15%); Vitamin C: 9mg (10%); Zinc: 1.2mg (11%); Vitamin K: 6mcg (5%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.2mg (12%); Phosphorus: 204mg (16%)

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