Sides
5.0
Tamarind Chickpeas
A delicious sweet, tangy side dish that works wonderfully as part of a main meal or on its own as a light meal. Pair it with greens, a side salad or e...ven as part of a brunch meal. Read more A delicious sweet, tangy side dish that works wonderfully as part of a main meal or on its own as a light meal. Pair it with greens, a side salad or even as part of a brunch meal.
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
fibre
spices
Contains
Why is this healthy?
fibre
spices
NUTRITION PER SERVING (Read more)
340kcal
Calories
17g
Total Fat
34g
Carbs
7g
Sugars
12g
Protein
11g
Fibre
4mg
Iron
22%
77mg
Magnesium
18%
230mg
Phosporus
18%
675mg
Potassium
14%
14mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.8mg
Vitamin E
32%
67mcg
Vitamin B9
17%
44mcg
Vitamin A
5%
16mg
Vitamin C
18%
1.7mg
Zinc
15%
97mcg
Vitamin K
81%
0.4mg
Copper
44%
0.1mg
Vitamin B2
8%
1.5mg
Vitamin B3
9%
0.6mg
Vitamin B6
35%
90mg
Calcium
7%
Calories: 340kcal; Total Fat: 17g; Carbs: 34g; Sugars: 7g; Protein: 12g; Fibre: 11g; Iron: 4mg (22%); Magnesium: 77mg (18%); Phosporus: 230mg (18%); Potassium: 675mg (14%); Sodium: 14mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.8mg (32%); Vitamin B9: 67mcg (17%); Vitamin A: 44mcg (5%); Vitamin C: 16mg (18%); Zinc: 1.7mg (15%); Vitamin K: 97mcg (81%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.6mg (35%); Calcium: 90mg (7%)
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Notes
Alternatives:
red onion - white onion, leeks, shallots
chickpeas - butter beans, cannellini beans, haricot beans
Why is this healthy?
fibre
spices
Contains
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Recipe categories:
Sides, Light Mains
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