Sweet Potato, Roasted Pepper & Spinach Tortilla

This take on a Spanish omelette is filled with vitamin A packed sweet potato to help support eye health and immunity whilst the spinach helps to maintain a healthy digestive system. Eggs are a great way to fill up and start your day, so it's the perfect breakfast or lunch!

Prep time
10 minutes
Cook time
45 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

441kcal
Calories
19g
Protein
27g
Total Fat
34g
Carbs
5g
Fibre
10g
Sugars
140mg
Calcium
11%
 
4mg
Iron
21%
 
102mg
Magnesium
24%
 
329mg
Phosporus
26%
 
1040mg
Potassium
22%
 
418mg
Sodium
18%
 
2mg
Zinc
21%
 
0mg
Copper
38%
 
0mg
Vitamin B1
33%
 
1mg
Vitamin B2
56%
 
1mg
Vitamin B3
8%
 
0mg
Vitamin B6
26%
 
197mcg
Vitamin B9
49%
 
1212mcg
Vitamin A
135%
 
1mcg
Vitamin B12
51%
 
83mg
Vitamin C
92%
 
3mcg
Vitamin D
15%
 
4mg
Vitamin E
29%
 
12mcg
Vitamin K
10%
 
Calories: 441kcal; Protein: 19g; Total Fat: 27g; Carbs: 34g; Fibre: 5g; Sugars: 10g; Calcium: 140mg (11%); Iron: 4mg (21%); Magnesium: 102mg (24%); Phosporus: 329mg (26%); Potassium: 1040mg (22%); Sodium: 418mg (18%); Zinc: 2mg (21%); Copper: 0mg (38%); Vitamin B1: 0mg (33%); Vitamin B2: 1mg (56%); Vitamin B3: 1mg (8%); Vitamin B6: 0mg (26%); Vitamin B9: 197mcg (49%); Vitamin A: 1212mcg (135%); Vitamin B12: 1mcg (51%); Vitamin C: 83mg (92%); Vitamin D: 3mcg (15%); Vitamin E: 4mg (29%); Vitamin K: 12mcg (10%)
Show more

Notes

We used a 26cm frying pan for 4 servings

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Eggs
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals

Related recipes for you

© 2024 The Doctor's Kitchen