Summer Veg Orzo

A delicious summery dish packed with seasonal vegetables and Mediterranean flavours with oregano, cinnamon and parsley. A delicious summery dish packed with seasonal vegetables and Mediterranean flavours with oregano, cinnamon and parsley.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

530kcal
Calories
22g
Total Fat
68g
Carbs
10g
Sugars
20g
Protein
19g
Fibre
8mg
Iron
44%
 
148mg
Magnesium
35%
 
397mg
Phosporus
32%
 
1385mg
Potassium
29%
 
1275mg
Sodium
55%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0mcg
Vitamin D
0%
7.2mg
Vitamin E
48%
 
133mcg
Vitamin B9
33%
 
376mcg
Vitamin A
42%
 
140mg
Vitamin C
156%
 
3.5mg
Zinc
32%
 
179mcg
Vitamin K
149%
 
0.7mg
Copper
78%
 
0.3mg
Vitamin B2
23%
 
5.4mg
Vitamin B3
34%
 
0.7mg
Vitamin B6
41%
 
251mg
Calcium
19%
 
Calories: 530kcal; Total Fat: 22g; Carbs: 68g; Sugars: 10g; Protein: 20g; Fibre: 19g; Iron: 8mg (44%); Magnesium: 148mg (35%); Phosporus: 397mg (32%); Potassium: 1385mg (29%); Sodium: 1275mg (55%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 7.2mg (48%); Vitamin B9: 133mcg (33%); Vitamin A: 376mcg (42%); Vitamin C: 140mg (156%); Zinc: 3.5mg (32%); Vitamin K: 179mcg (149%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.4mg (34%); Vitamin B6: 0.7mg (41%); Calcium: 251mg (19%)
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Notes

Alternatives:

courgette - aubergine, leeks

peppers - red onion

tomatoes - asparagus, green beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
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User comments (1)

4 days ago

Another winner! Added parm rind. & onion.

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