Spinach, Caper and Pistachio Salad

A beautifully spiced, Sicilian inspired salad with umami flavours, packed with nutrients from the pistachios plus anti-inflammatory parsley and spinac...h. Read more A beautifully spiced, Sicilian inspired salad with umami flavours, packed with nutrients from the pistachios plus anti-inflammatory parsley and spinach.

Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
4 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Nuts &
seeds
Contains
Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

490kcal
Calories
29g
Total Fat
42g
Carbs
3g
Sugars
20g
Protein
16g
Fibre
7mg
Iron
39%
 
162mg
Magnesium
39%
 
347mg
Phosporus
28%
 
1273mg
Potassium
27%
 
187mg
Sodium
8%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.2mg
Vitamin E
35%
 
428mcg
Vitamin B9
107%
 
430mcg
Vitamin A
48%
 
30mg
Vitamin C
33%
 
2.6mg
Zinc
24%
 
485mcg
Vitamin K
404%
 
0.8mg
Copper
89%
 
0.3mg
Vitamin B2
23%
 
1.9mg
Vitamin B3
12%
 
0.6mg
Vitamin B6
35%
 
186mg
Calcium
14%
 
Calories: 490kcal; Total Fat: 29g; Carbs: 42g; Sugars: 3g; Protein: 20g; Fibre: 16g; Iron: 7mg (39%); Magnesium: 162mg (39%); Phosporus: 347mg (28%); Potassium: 1273mg (27%); Sodium: 187mg (8%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.2mg (35%); Vitamin B9: 428mcg (107%); Vitamin A: 430mcg (48%); Vitamin C: 30mg (33%); Zinc: 2.6mg (24%); Vitamin K: 485mcg (404%); Copper: 0.8mg (89%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.6mg (35%); Calcium: 186mg (14%)
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Notes

Alternatives:

spinach - rocket, watercress, or other mixed leaf salad

pistachios - any other nuts like hazelnuts, almonds or pecans

borlotti beans - kidney beans, black beans

parsley - dill, thyme, basil

Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Nuts &
seeds
Contains
Nuts
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User comments (1)

Angie 3 months ago

Added dry cranberries b/c this was a lottle hot for me. Made a big difference in mellowing the flavours.

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