Carrot and Cumin Salad

A 6-ingredient salad that is so much more than the sum of its parts. Make a batch at the start of the weekend to add to salads, wraps and sandwiches f...or quick lunch options. The cooking method transforms these seemingly humble ingredients. Steaming brings out the natural sweetness of the carrots and ensures a perfectly tender texture. Dressing the carrots while still hot allows them to soak up the flavour from the dressing, and gently cooks the garlic, removing its burn. Read more A 6-ingredient salad that is so much more than the sum of its parts. Make a batch at the start of the weekend to add to salads, wraps and sandwiches for quick lunch options. The cooking method transforms these seemingly humble ingredients. Steaming brings out the natural sweetness of the carrots and ensures a perfectly tender texture. Dressing the carrots while still hot allows them to soak up the flavour from the dressing, and gently cooks the garlic, removing its burn.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Herbs &
spices

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Prebiotics

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

64kcal

Calories

1g

Protein

4g

Total Fat

7g

Carbs

3g

Fibre

6g

Sugars

35mg

Calcium

3%

 

1mg

Iron

6%

 

12mg

Magnesium

3%

 

24mg

Phosporus

2%

 

196mg

Potassium

4%

 

24mg

Sodium

1%

 

0mg

Zinc

2%

 

0mg

Copper

4%

 

0mg

Vitamin B1

9%

 

0mg

Vitamin B2

1%

 

0mg

Vitamin B3

2%

 

0mg

Vitamin B6

4%

 

13mcg

Vitamin B9

3%

 

1487mcg

Vitamin A

165%

 

0mcg

Vitamin B12

0%

 

10mg

Vitamin C

11%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

4%

 

68mcg

Vitamin K

57%

 

Calories: 64kcal; Protein: 1g; Total Fat: 4g; Carbs: 7g; Fibre: 3g; Sugars: 6g; Calcium: 35mg (3%); Iron: 1mg (6%); Magnesium: 12mg (3%); Phosporus: 24mg (2%); Potassium: 196mg (4%); Sodium: 24mg (1%); Zinc: 0mg (2%); Copper: 0mg (4%); Vitamin B1: 0mg (9%); Vitamin B2: 0mg (1%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (4%); Vitamin B9: 13mcg (3%); Vitamin A: 1487mcg (165%); Vitamin B12: 0mcg (0%); Vitamin C: 10mg (11%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (4%); Vitamin K: 68mcg (57%)

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Notes

Alternatives:
parsley - mint