Carrot and Cumin Salad

A 6-ingredient salad that is so much more than the sum of its parts. Make a batch at the start of the weekend to add to salads, wraps and sandwiches f...or quick lunch options.

The cooking method transforms these seemingly humble ingredients. Steaming brings out the natural sweetness of the carrots and ensures a perfectly tender texture. Dressing the carrots while still hot allows them to soak up the flavour from the dressing, and gently cooks the garlic, removing its burn. Read more A 6-ingredient salad that is so much more than the sum of its parts. Make a batch at the start of the weekend to add to salads, wraps and sandwiches for quick lunch options.

The cooking method transforms these seemingly humble ingredients. Steaming brings out the natural sweetness of the carrots and ensures a perfectly tender texture. Dressing the carrots while still hot allows them to soak up the flavour from the dressing, and gently cooks the garlic, removing its burn.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Herbs &
spices

NUTRITION PER SERVING (Read more)

1g

Protein

64kcal

Calories

4g

Total Fat

7g

Carbs

6g

Sugars

3g

Fibre

35mg

Calcium

3%

 

1mg

Iron

6%

 

12mg

Magnesium

3%

 

196mg

Potassium

4%

 

24mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.6mg

Vitamin E

4%

 

13mcg

Vitamin B9

3%

 

1487mcg

Vitamin A

165%

 

10mg

Vitamin C

11%

 

0.2mg

Zinc

2%

 

68mcg

Vitamin K

57%

 

0mg

Copper

0%

 

0mg

Vitamin B2

0%

 

0.3mg

Vitamin B3

2%

 

0.1mg

Vitamin B6

6%

 

24mg

Phosphorus

2%

 

Protein: 1g; Calories: 64kcal; Total Fat: 4g; Carbs: 7g; Sugars: 6g; Fibre: 3g; Calcium: 35mg (3%); Iron: 1mg (6%); Magnesium: 12mg (3%); Potassium: 196mg (4%); Sodium: 24mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 13mcg (3%); Vitamin A: 1487mcg (165%); Vitamin C: 10mg (11%); Zinc: 0.2mg (2%); Vitamin K: 68mcg (57%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Phosphorus: 24mg (2%)

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