Carrot and Cumin Salad

A 6-ingredient salad that is so much more than the sum of its parts. Make a batch at the start of the weekend to add to salads, wraps and sandwiches f...or quick lunch options. The cooking method transforms these seemingly humble ingredients. Steaming brings out the natural sweetness of the carrots and ensures a perfectly tender texture. Dressing the carrots while still hot allows them to soak up the flavour from the dressing, and gently cooks the garlic, removing its burn. Read more A 6-ingredient salad that is so much more than the sum of its parts. Make a batch at the start of the weekend to add to salads, wraps and sandwiches for quick lunch options. The cooking method transforms these seemingly humble ingredients. Steaming brings out the natural sweetness of the carrots and ensures a perfectly tender texture. Dressing the carrots while still hot allows them to soak up the flavour from the dressing, and gently cooks the garlic, removing its burn.

Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Prebiotics
Herbs &
spices
Greens
Contains
Why is this healthy?
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

64kcal
Calories
4g
Total Fat
7g
Carbs
6g
Sugars
1g
Protein
3g
Fibre
1mg
Iron
6%
 
12mg
Magnesium
3%
 
24mg
Phosporus
2%
 
196mg
Potassium
4%
 
24mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.6mg
Vitamin E
4%
 
13mcg
Vitamin B9
3%
 
1487mcg
Vitamin A
165%
 
10mg
Vitamin C
11%
 
0.2mg
Zinc
2%
 
68mcg
Vitamin K
57%
 
0mg
Copper
0%
0mg
Vitamin B2
0%
0.3mg
Vitamin B3
2%
 
0.1mg
Vitamin B6
6%
 
35mg
Calcium
3%
 
Calories: 64kcal; Total Fat: 4g; Carbs: 7g; Sugars: 6g; Protein: 1g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 12mg (3%); Phosporus: 24mg (2%); Potassium: 196mg (4%); Sodium: 24mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 13mcg (3%); Vitamin A: 1487mcg (165%); Vitamin C: 10mg (11%); Zinc: 0.2mg (2%); Vitamin K: 68mcg (57%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Calcium: 35mg (3%)
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Notes

Alternatives:

parsley - mint

Why is this healthy?
Prebiotics
Herbs &
spices
Greens
Contains
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User comments (1)

Corianne 4 months ago

Delicious and so simple, I love these super simple recipes that still taste good. Thank you

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