Red Rice and Pea Stew

This delicious and high fibre recipe is rich in colours and perfect for spring vegetables. It's formulated for diversity and fantastic at ensuring you... have a variety of nutrient rich sources of greens. Read more This delicious and high fibre recipe is rich in colours and perfect for spring vegetables. It's formulated for diversity and fantastic at ensuring you have a variety of nutrient rich sources of greens.

Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

16g
Total Fat
58g
Carbs
10g
Fibre
10g
Sugars
447kcal
Calories
20g
Protein
6mg
Iron
35%
 
120mg
Magnesium
28%
 
393mg
Phosporus
31%
 
805mg
Potassium
17%
 
501mg
Sodium
22%
 
1mg
Vitamin B1
58%
 
1mcg
Vitamin B12
27%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
34%
 
151mcg
Vitamin B9
38%
 
340mcg
Vitamin A
38%
 
117mg
Vitamin C
130%
 
3mg
Zinc
23%
 
246mcg
Vitamin K
205%
 
1mg
Copper
65%
 
0mg
Vitamin B2
26%
 
7mg
Vitamin B3
42%
 
0mg
Vitamin B6
28%
 
231mg
Calcium
18%
 
Total Fat: 16g; Carbs: 58g; Fibre: 10g; Sugars: 10g; Calories: 447kcal; Protein: 20g; Iron: 6mg (35%); Magnesium: 120mg (28%); Phosporus: 393mg (31%); Potassium: 805mg (17%); Sodium: 501mg (22%); Vitamin B1: 1mg (58%); Vitamin B12: 1mcg (27%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (34%); Vitamin B9: 151mcg (38%); Vitamin A: 340mcg (38%); Vitamin C: 117mg (130%); Zinc: 3mg (23%); Vitamin K: 246mcg (205%); Copper: 1mg (65%); Vitamin B2: 0mg (26%); Vitamin B3: 7mg (42%); Vitamin B6: 0mg (28%); Calcium: 231mg (18%)
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Notes

Alternatives:

peas - butter beans, chickpeas, edamame beans

asparagus - broccoli florets, chopped leek

spring greens - baby spinach, shredded chard / cavolo nero

sugar snaps - fresh edamame, cooked broad beans

rocket salad - watercress

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains
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