Feijoada (Black Bean Stew)

A deeply rich black bean stew with Brazilian style flavours, packed with protein and fibre. A deeply rich black bean stew with Brazilian style flavours, packed with protein and fibre.

Prep time
5 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Soy
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

392kcal
Calories
17g
Total Fat
50g
Carbs
9g
Sugars
16g
Protein
18g
Fibre
8mg
Iron
44%
 
140mg
Magnesium
33%
 
276mg
Phosporus
22%
 
1050mg
Potassium
22%
 
1326mg
Sodium
58%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6mg
Vitamin E
40%
 
220mcg
Vitamin B9
55%
 
165mcg
Vitamin A
18%
 
23mg
Vitamin C
26%
 
2.3mg
Zinc
21%
 
47mcg
Vitamin K
39%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
3.1mg
Vitamin B3
19%
 
0.5mg
Vitamin B6
29%
 
193mg
Calcium
15%
 
Calories: 392kcal; Total Fat: 17g; Carbs: 50g; Sugars: 9g; Protein: 16g; Fibre: 18g; Iron: 8mg (44%); Magnesium: 140mg (33%); Phosporus: 276mg (22%); Potassium: 1050mg (22%); Sodium: 1326mg (58%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (40%); Vitamin B9: 220mcg (55%); Vitamin A: 165mcg (18%); Vitamin C: 23mg (26%); Zinc: 2.3mg (21%); Vitamin K: 47mcg (39%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.1mg (19%); Vitamin B6: 0.5mg (29%); Calcium: 193mg (15%)
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Notes

Alternatives:

black beans - pinto beans, black eyed beans, borlotti beans, kidney beans

chopped tomatoes - plum tomatoes, passata

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Soy
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User comments (3)

Pamela 3 months ago

Too salty

Diana 4 months ago

This was packed full of flavour. It has been added to the favourites in our house and will be made on the regular.

Miriam 6 months ago

We cut down on cayenne as several family members found it too hot. Tastes fabulous with red wine replacing the stock.

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