Orange-zested Chocolate Bark with Berries

Chocolate has been promoted as a healthy ingredient for a variety of reasons, including its flavanol content, which can have a positive effect on hear...t health. However, simply adding your favourite chocolate bar to your regular diet and expecting it to benefit your health is misguided. Try a small piece of our fruit and nut loaded chocolate bark to reap the true benefits of chocolate.

Chocolate may have been found to have some marginal benefits, but it’s your overall lifestyle that determines health outcomes. That being said, I eat a small amount of good-quality dark chocolate as a treat.

The bitter notes of chocolate with 75 per cent (or higher) cocoa content can be overwhelming for those used to the average high-street chocolate bar, so I’ve introduced other sweet notes into this bark recipe, which will help ease you into appreciating the deep flavours of dark chocolate. Read more Chocolate has been promoted as a healthy ingredient for a variety of reasons, including its flavanol content, which can have a positive effect on heart health. However, simply adding your favourite chocolate bar to your regular diet and expecting it to benefit your health is misguided. Try a small piece of our fruit and nut loaded chocolate bark to reap the true benefits of chocolate.

Chocolate may have been found to have some marginal benefits, but it’s your overall lifestyle that determines health outcomes. That being said, I eat a small amount of good-quality dark chocolate as a treat.

The bitter notes of chocolate with 75 per cent (or higher) cocoa content can be overwhelming for those used to the average high-street chocolate bar, so I’ve introduced other sweet notes into this bark recipe, which will help ease you into appreciating the deep flavours of dark chocolate.

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

4g

Protein

247kcal

Calories

17g

Total Fat

20g

Carbs

11g

Sugars

6g

Fibre

42mg

Calcium

3%

 

4mg

Iron

22%

 

89mg

Magnesium

21%

 

337mg

Potassium

7%

 

7mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

0.6mg

Vitamin E

4%

 

14mcg

Vitamin B9

4%

 

5mcg

Vitamin A

1%

 

12mg

Vitamin C

13%

 

1.4mg

Zinc

13%

 

8mcg

Vitamin K

7%

 

0.7mg

Copper

78%

 

0mg

Vitamin B2

0%

 

0.6mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

130mg

Phosphorus

10%

 

Protein: 4g; Calories: 247kcal; Total Fat: 17g; Carbs: 20g; Sugars: 11g; Fibre: 6g; Calcium: 42mg (3%); Iron: 4mg (22%); Magnesium: 89mg (21%); Potassium: 337mg (7%); Sodium: 7mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 14mcg (4%); Vitamin A: 5mcg (1%); Vitamin C: 12mg (13%); Zinc: 1.4mg (13%); Vitamin K: 8mcg (7%); Copper: 0.7mg (78%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 130mg (10%)

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