One Pots
4.8
Malaysian Daal
This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal. This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal.
Prep time
10 mins
Cook time
50 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?

points
spices
Contains
Why is this healthy?

points
spices
NUTRITION PER SERVING (Read more)
555kcal
Calories
35g
Total Fat
52g
Carbs
9g
Sugars
18g
Protein
9g
Fibre
11mg
Iron
61%
170mg
Magnesium
40%
361mg
Phosporus
29%
1239mg
Potassium
26%
53mg
Sodium
2%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.7mg
Vitamin E
18%
61mcg
Vitamin B9
15%
58mcg
Vitamin A
6%
13mg
Vitamin C
14%
4.1mg
Zinc
37%
48mcg
Vitamin K
40%
0.6mg
Copper
67%
0.2mg
Vitamin B2
15%
3.6mg
Vitamin B3
23%
0.3mg
Vitamin B6
18%
116mg
Calcium
9%
Calories: 555kcal; Total Fat: 35g; Carbs: 52g; Sugars: 9g; Protein: 18g; Fibre: 9g; Iron: 11mg (61%); Magnesium: 170mg (40%); Phosporus: 361mg (29%); Potassium: 1239mg (26%); Sodium: 53mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 61mcg (15%); Vitamin A: 58mcg (6%); Vitamin C: 13mg (14%); Zinc: 4.1mg (37%); Vitamin K: 48mcg (40%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.3mg (18%); Calcium: 116mg (9%)
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Why is this healthy?

points
spices
Contains
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