One Pots 4.8

Malaysian Daal

This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal. This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal.

Overview Ingredients Method

Prep time

10 mins

Cook time

50 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

20g

Protein

713kcal

Calories

52g

Total Fat

54g

Carbs

13g

Sugars

Fibre

Protein: 20g; Calories: 713kcal; Total Fat: 52g; Carbs: 54g; Sugars: 13g; Fibre: 9g; Calcium: 131mg (10%); Iron: 14mg (78%); Magnesium: 207mg (49%); Potassium: 1415mg (30%); Sodium: 64mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 72mcg (18%); Vitamin A: 58mcg (6%); Vitamin C: 14mg (16%); Zinc: 4.5mg (41%); Vitamin K: 48mcg (40%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.2mg (26%); Vitamin B6: 0.3mg (18%); Phosphorus: 438mg (35%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Ingredients

Serves 2

coconut oil

shallot

finely diced

garlic cloves

finely diced

lemongrass

bruised

cinnamon stick

dried chillies

Malay curry powder

split yellow peas (dried)

soaked for 20 minutes and drained

coconut milk (can)

light or full fat

coriander

roughly chopped

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Method

Gather your ingredients.

Heat the coconut oil in a large lidded casserole dish or pan and add the shallots, garlic, lemongrass, cinnamon stick and chillies.

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Malaysian Daal

Ingredients

Method

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