Mango, Raspberry & Coconut Ice Lollies
These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better th...an store bought lollies. Read more These healthy treats are perfect for a bbq or as a dessert. By using fresh mango this recipe is a great source of natural sweetness and much better than store bought lollies.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
8 months
Why is this healthy?
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
11g
Total Fat
34g
Carbs
5g
Fibre
30g
Sugars
232kcal
Calories
3g
Protein
2mg
Iron
12%
48mg
Magnesium
11%
80mg
Phosporus
6%
451mg
Potassium
10%
9mg
Sodium
0%
0mg
Vitamin B1
6%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
12%
84mcg
Vitamin B9
21%
88mcg
Vitamin A
10%
70mg
Vitamin C
77%
1mg
Zinc
6%
9mcg
Vitamin K
8%
0mg
Copper
36%
0mg
Vitamin B2
13%
2mg
Vitamin B3
10%
0mg
Vitamin B6
13%
43mg
Calcium
3%
Total Fat: 11g; Carbs: 34g; Fibre: 5g; Sugars: 30g; Calories: 232kcal; Protein: 3g; Iron: 2mg (12%); Magnesium: 48mg (11%); Phosporus: 80mg (6%); Potassium: 451mg (10%); Sodium: 9mg (0%); Vitamin B1: 0mg (6%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin B9: 84mcg (21%); Vitamin A: 88mcg (10%); Vitamin C: 70mg (77%); Zinc: 1mg (6%); Vitamin K: 9mcg (8%); Copper: 0mg (36%); Vitamin B2: 0mg (13%); Vitamin B3: 2mg (10%); Vitamin B6: 0mg (13%); Calcium: 43mg (3%)
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Notes
Alternatives:
raspberries - blueberries, strawberries, blackberries
lime - orange, lemon
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