Salads 3.0

Lentil, Kale, Carrot and Goji Berry Salad

This simple fridge filler contains all of your daily ‘BBGS’- beans, berries, greens and seeds. Prep some at the start of the week and use it for meals... Read more This simple fridge filler contains all of your daily ‘BBGS’- beans, berries, greens and seeds. Prep some at the start of the week and use it for meals on the go. If you have a julienne peeler or mandolin, julienned carrots give this salad an extra crunchy texture. If not, grated carrots work just fine. This simple fridge filler contains all of your daily ‘BBGS’- beans, berries, greens and seeds. Prep some at the start of the week and use it for meals on the go. If you have a julienne peeler or mandolin, julienned carrots give this salad an extra crunchy texture. If not, grated carrots work just fine.

Overview Ingredients Method

Prep time

5 mins

Cook time

12 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Beans, Mustard, Kale, Vinegar, Olive oil, Legumes, Carrot, Goji berries, Lentils, Seeds, Sunflower seeds

Why is this healthy?

NUTRITION PER SERVING (Read more)

11g

Protein

272kcal

Calories

14g

Total Fat

26g

Carbs

Sugars

Fibre

94mg

Calcium

5mg

Iron

28%

73mg

Magnesium

17%

569mg

Potassium

12%

53mg

Sodium

0mg

Vitamin B1

0mcg

Vitamin B12

0mcg

Vitamin D

4.6mg

Vitamin E

31%

69mcg

Vitamin B9

17%

725mcg

Vitamin A

81%

20mg

Vitamin C

22%

1.8mg

Zinc

16%

74mcg

Vitamin K

62%

0.5mg

Copper

56%

0.2mg

Vitamin B2

15%

1.7mg

Vitamin B3

11%

0.5mg

Vitamin B6

29%

188mg

Phosphorus

15%

Protein: 11g; Calories: 272kcal; Total Fat: 14g; Carbs: 26g; Sugars: 6g; Fibre: 6g; Calcium: 94mg (7%); Iron: 5mg (28%); Magnesium: 73mg (17%); Potassium: 569mg (12%); Sodium: 53mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.6mg (31%); Vitamin B9: 69mcg (17%); Vitamin A: 725mcg (81%); Vitamin C: 20mg (22%); Zinc: 1.8mg (16%); Vitamin K: 74mcg (62%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.5mg (29%); Phosphorus: 188mg (15%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Beans, Mustard, Kale, Vinegar, Olive oil, Legumes, Carrot, Goji berries, Lentils, Seeds, Sunflower seeds

Ingredients

Serves 6

Metric Imperial

For the salad

brown lentils (dried)

carrot

coarsely grated or julienned

kale

sunflower seeds

goji berries (dried)

For the dressing

extra virgin olive oil

red wine vinegar

dijon mustard

maple syrup

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Method

Gather and prepare your ingredients.

Place the lentils into a cold pan of water. Add a pinch of salt and turn on the heat to medium. Bring to a simmer and cook for 10-12 minutes, until tender. Drain and quickly run under cold water to halt the cooking process.

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Lentil, Kale, Carrot and Goji Berry Salad

Ingredients

Method

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