Lentil, Kale, Carrot and Goji Berry Salad

This simple fridge filler contains all of your daily ‘BBGS’- beans, berries, greens and seeds. Prep some at the start of the week and use it for meals... on the go. If you have a julienne peeler or mandolin, julienned carrots give this salad an extra crunchy texture. If not, grated carrots work just fine. Read more This simple fridge filler contains all of your daily ‘BBGS’- beans, berries, greens and seeds. Prep some at the start of the week and use it for meals on the go. If you have a julienne peeler or mandolin, julienned carrots give this salad an extra crunchy texture. If not, grated carrots work just fine.

Prep time

5 mins

Cook time

12 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

11g

Protein

272kcal

Calories

14g

Total Fat

26g

Carbs

6g

Sugars

6g

Fibre

94mg

Calcium

7%

 

5mg

Iron

28%

 

73mg

Magnesium

17%

 

569mg

Potassium

12%

 

53mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4.6mg

Vitamin E

31%

 

69mcg

Vitamin B9

17%

 

725mcg

Vitamin A

81%

 

20mg

Vitamin C

22%

 

1.8mg

Zinc

16%

 

74mcg

Vitamin K

62%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

1.7mg

Vitamin B3

11%

 

0.5mg

Vitamin B6

29%

 

188mg

Phosphorus

15%

 

Protein: 11g; Calories: 272kcal; Total Fat: 14g; Carbs: 26g; Sugars: 6g; Fibre: 6g; Calcium: 94mg (7%); Iron: 5mg (28%); Magnesium: 73mg (17%); Potassium: 569mg (12%); Sodium: 53mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.6mg (31%); Vitamin B9: 69mcg (17%); Vitamin A: 725mcg (81%); Vitamin C: 20mg (22%); Zinc: 1.8mg (16%); Vitamin K: 74mcg (62%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.5mg (29%); Phosphorus: 188mg (15%)

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