Indian Curry Paste

A simple, authentic and delicious curry paste for a basic curry with bags of flavour. To use the paste simply fry 2-3 tbsp of curry paste for 2 minute...A simple, authentic and delicious curry paste for a basic curry with bags of flavour. To use the paste simply fry 2-3 tbsp of curry paste for 2 minutes in a little neutral oil, and add either coconut milk or tomato sauce to create a curry base. Add extra water, for a thinner curry base. Add your favourite vegetables to create a simple dish! Read more A simple, authentic and delicious curry paste for a basic curry with bags of flavour. To use the paste simply fry 2-3 tbsp of curry paste for 2 minutes in a little neutral oil, and add either coconut milk or tomato sauce to create a curry base. Add extra water, for a thinner curry base. Add your favourite vegetables to create a simple dish! A simple, authentic and delicious curry paste for a basic curry with bags of flavour. To use the paste simply fry 2-3 tbsp of curry paste for 2 minutes in a little neutral oil, and add either coconut milk or tomato sauce to create a curry base. Add extra water, for a thinner curry base. Add your favourite vegetables to create a simple dish!

Prep time
15 mins
Cook time
5 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
14 days
Why is this healthy?
Plant
points
Herbs &
spices
Contains
Why is this healthy?
Plant
points
Herbs &
spices

NUTRITION PER SERVING (Read more)

2g
Protein
40kcal
Calories
2g
Total Fat
7g
Carbs
1g
Sugars
3g
Fibre
67mg
Calcium
5%
 
3mg
Iron
17%
 
33mg
Magnesium
8%
 
214mg
Potassium
5%
 
9mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.6mg
Vitamin E
4%
 
6mcg
Vitamin B9
2%
 
28mcg
Vitamin A
3%
 
7mg
Vitamin C
8%
 
0.5mg
Zinc
5%
 
3mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
0.6mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
55mg
Phosphorus
4%
 
Protein: 2g; Calories: 40kcal; Total Fat: 2g; Carbs: 7g; Sugars: 1g; Fibre: 3g; Calcium: 67mg (5%); Iron: 3mg (17%); Magnesium: 33mg (8%); Potassium: 214mg (5%); Sodium: 9mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 6mcg (2%); Vitamin A: 28mcg (3%); Vitamin C: 7mg (8%); Zinc: 0.5mg (5%); Vitamin K: 3mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 55mg (4%)
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Why is this healthy?
Plant
points
Herbs &
spices
Contains

Ingredients

Serves 4
coriander seeds
mustard seeds
black pepper
whole peppercorns
red chilli
dried or use red chilli flakes
paprika
garlic cloves
grated
shallot
halved
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Method

1

Gather your ingredients.

2

Place the coriander, cumin, mustard seeds, black peppercorns and fennel seeds in a pan over a medium heat.

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