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Herby Green Pie

A take on the classic Greek Spanakopita, with greens and oregano but with add beans for extra protein and fibre to suit multiple health goals. A take on the classic Greek Spanakopita, with greens and oregano but with add beans for extra protein and fibre to suit multiple health goals.

Overview Ingredients Method
Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens
Diet
Pescatarian Vegetarian
ALTERNATIVELY
Vegan
Contains
Dairy, Gluten
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens

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NUTRITION PER SERVING (Read more)

15g
Protein
366kcal
Calories
12g
Total Fat
53g
Carbs
6g
Sugars
10g
Fibre
258mg
Calcium
20%
 
6mg
Iron
33%
 
110mg
Magnesium
26%
 
771mg
Potassium
16%
 
542mg
Sodium
24%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0mcg
Vitamin D
0%
3.6mg
Vitamin E
24%
 
164mcg
Vitamin B9
41%
 
333mcg
Vitamin A
37%
 
26mg
Vitamin C
29%
 
1.6mg
Zinc
15%
 
557mcg
Vitamin K
464%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.3mg
Vitamin B6
18%
 
221mg
Phosphorus
18%
 
Protein: 15g; Calories: 366kcal; Total Fat: 12g; Carbs: 53g; Sugars: 6g; Fibre: 10g; Calcium: 258mg (20%); Iron: 6mg (33%); Magnesium: 110mg (26%); Potassium: 771mg (16%); Sodium: 542mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 3.6mg (24%); Vitamin B9: 164mcg (41%); Vitamin A: 333mcg (37%); Vitamin C: 26mg (29%); Zinc: 1.6mg (15%); Vitamin K: 557mcg (464%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.3mg (18%); Phosphorus: 221mg (18%)
Show more
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens
Diet
Pescatarian Vegetarian
ALTERNATIVELY
Vegan
Contains
Dairy, Gluten

Ingredients

Serves 4
Metric Imperial
leek
cut into 2cm rounds
swiss chard
chopped
garlic cloves
sliced
oregano (dried)
cinnamon (ground)
chopped
drained and rinsed
feta cheese
optional
nigella seeds
filo pastry sheets
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Method

1

Preheat the oven to 200°C (180°C fan) and gather your ingredients.

2

Heat the oil in a large pan. Add the leeks, chard, garlic, oregano and cinnamon with a pinch of salt and pepper and sauté for 10-12 minutes, or until all the water has been reduced and the veg is starting to colour.

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