Thai Green Chicken Curry Pie

This quick and easy recipe is a great midweek dinner option. With 40g of protein per serving thanks to the blend of chicken, tofu, peas and edamame, i...t’s great for cold evenings when you want something hearty. Happily, it’s freezer-friendly - so you can double up and make one for now and one for later. Read more This quick and easy recipe is a great midweek dinner option. With 40g of protein per serving thanks to the blend of chicken, tofu, peas and edamame, it’s great for cold evenings when you want something hearty. Happily, it’s freezer-friendly - so you can double up and make one for now and one for later.

Prep time
20 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

446kcal
Calories
16g
Total Fat
39g
Carbs
12g
Sugars
41g
Protein
10g
Fibre
7mg
Iron
39%
 
181mg
Magnesium
43%
 
485mg
Phosporus
39%
 
1242mg
Potassium
26%
 
1055mg
Sodium
46%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.4mcg
Vitamin D
7%
 
1.6mg
Vitamin E
11%
 
364mcg
Vitamin B9
91%
 
279mcg
Vitamin A
31%
 
35mg
Vitamin C
39%
 
3.2mg
Zinc
29%
 
65mcg
Vitamin K
54%
 
0.6mg
Copper
67%
 
0.5mg
Vitamin B2
38%
 
12.8mg
Vitamin B3
80%
 
0.9mg
Vitamin B6
53%
 
475mg
Calcium
37%
 
Calories: 446kcal; Total Fat: 16g; Carbs: 39g; Sugars: 12g; Protein: 41g; Fibre: 10g; Iron: 7mg (39%); Magnesium: 181mg (43%); Phosporus: 485mg (39%); Potassium: 1242mg (26%); Sodium: 1055mg (46%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 1.6mg (11%); Vitamin B9: 364mcg (91%); Vitamin A: 279mcg (31%); Vitamin C: 35mg (39%); Zinc: 3.2mg (29%); Vitamin K: 65mcg (54%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 12.8mg (80%); Vitamin B6: 0.9mg (53%); Calcium: 475mg (37%)
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Notes

Freezing Instructions: Assemble the pie and freeze unbaked. Remove from the freezer the day before you want to bake it. Defrost in the refrigerator, then let it sit out on the counter for 30 minutes to lose fridge chill before baking as per the instructions. (It might need an extra 5-10 minutes in the oven).

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Soy, Gluten
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User comments (6)

Karen 2 months ago

Superb twist on a favourite meal. Definitely going to be a regular.

Jane 3 months ago

Very easy recipe all cooked in one pot!! Absolutely delicious! Definitely making this again 😋

Zoe 3 months ago

Love it 😀 😍

Claire 5 months ago

But watery so probably add a little less stock next time or try to thicken a bit more before topping with filo & baking. But overall delicious and filling.

Zella 5 months ago

Tasty quick just brillient

Anita 5 months ago

Very tasty and filling.

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