Thai Green Chicken Curry Pie

This quick and easy recipe is a great midweek dinner option. With 40g of protein per serving thanks to the blend of chicken, tofu, peas and edamame, it’s great for cold evenings when you want something hearty. Happily, it’s freezer-friendly - so you can double up and make one for now and one for later.

Prep time
20 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Gluten, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

446kcal
Calories
41g
Protein
16g
Total Fat
39g
Carbs
10g
Fibre
12g
Sugars
475mg
Calcium
37%
 
7mg
Iron
36%
 
181mg
Magnesium
43%
 
485mg
Phosporus
39%
 
1242mg
Potassium
26%
 
1055mg
Sodium
46%
 
3mg
Zinc
29%
 
1mg
Copper
71%
 
1mg
Vitamin B1
72%
 
1mg
Vitamin B2
41%
 
13mg
Vitamin B3
80%
 
1mg
Vitamin B6
55%
 
364mcg
Vitamin B9
91%
 
279mcg
Vitamin A
31%
 
1mcg
Vitamin B12
34%
 
35mg
Vitamin C
39%
 
1mcg
Vitamin D
7%
 
2mg
Vitamin E
11%
 
65mcg
Vitamin K
54%
 
Calories: 446kcal; Protein: 41g; Total Fat: 16g; Carbs: 39g; Fibre: 10g; Sugars: 12g; Calcium: 475mg (37%); Iron: 7mg (36%); Magnesium: 181mg (43%); Phosporus: 485mg (39%); Potassium: 1242mg (26%); Sodium: 1055mg (46%); Zinc: 3mg (29%); Copper: 1mg (71%); Vitamin B1: 1mg (72%); Vitamin B2: 1mg (41%); Vitamin B3: 13mg (80%); Vitamin B6: 1mg (55%); Vitamin B9: 364mcg (91%); Vitamin A: 279mcg (31%); Vitamin B12: 1mcg (34%); Vitamin C: 35mg (39%); Vitamin D: 1mcg (7%); Vitamin E: 2mg (11%); Vitamin K: 65mcg (54%)
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Notes

Freezing Instructions: Assemble the pie and freeze unbaked. Remove from the freezer the day before you want to bake it. Defrost in the refrigerator, then let it sit out on the counter for 30 minutes to lose fridge chill before baking as per the instructions. (It might need an extra 5-10 minutes in the oven).

Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Gluten, Soy
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