Harissa Yoghurt Chicken Skewers

Marinating chicken in yoghurt helps tenderise the meat, making it juicy and flavourful. Give it at least 30 minutes, or ideally leave it overnight for... the best results. You have a few choices for how to cook these skewers. You can bake them in the oven, cook them on a grill pan, or throw them on the barbecue if the weather’s good. Oven baking is fuss-free and great for batch cooking; pan-frying or barbecuing gives you those irresistible charred edges. There's no right or wrong — just whatever suits your day. They're delicious hot, straight from the pan, or served cold the next day. Read more Marinating chicken in yoghurt helps tenderise the meat, making it juicy and flavourful. Give it at least 30 minutes, or ideally leave it overnight for the best results. You have a few choices for how to cook these skewers. You can bake them in the oven, cook them on a grill pan, or throw them on the barbecue if the weather’s good. Oven baking is fuss-free and great for batch cooking; pan-frying or barbecuing gives you those irresistible charred edges. There's no right or wrong — just whatever suits your day. They're delicious hot, straight from the pan, or served cold the next day.

Prep time
20 mins
Cook time
15 mins (+ 30 mins marinading)
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Contains
Dairy
Ingredients
Makes 8
chicken breast
red pepper
cut into 4cm chunks
courgette
cut into 2cm thick rounds
red onion
Swaps: white onion
cut into 3cm chunk
Swaps: yoghurt (dairy)
harissa paste
garlic cloves
minced
salt
fine
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

74kcal
Calories
1g
Total Fat
6g
Carbs
3g
Sugars
10g
Protein
2g
Fibre
1mg
Iron
6%
 
23mg
Magnesium
5%
 
122mg
Phosporus
10%
 
322mg
Potassium
7%
 
289mg
Sodium
13%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.2mcg
Vitamin D
1%
 
0.6mg
Vitamin E
4%
 
29mcg
Vitamin B9
7%
 
79mcg
Vitamin A
9%
 
46mg
Vitamin C
51%
 
0.5mg
Zinc
5%
 
5mcg
Vitamin K
4%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
4.7mg
Vitamin B3
29%
 
0.4mg
Vitamin B6
24%
 
24mg
Calcium
2%
 
Calories: 74kcal; Total Fat: 1g; Carbs: 6g; Sugars: 3g; Protein: 10g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 23mg (5%); Phosporus: 122mg (10%); Potassium: 322mg (7%); Sodium: 289mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.6mg (4%); Vitamin B9: 29mcg (7%); Vitamin A: 79mcg (9%); Vitamin C: 46mg (51%); Zinc: 0.5mg (5%); Vitamin K: 5mcg (4%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 4.7mg (29%); Vitamin B6: 0.4mg (24%); Calcium: 24mg (2%)
Show more
Why is this healthy?
Plant
points
Contains
Dairy
Ingredients
Makes 8
chicken breast
red pepper
cut into 4cm chunks
courgette
cut into 2cm thick rounds
red onion
Swaps: white onion
cut into 3cm chunk
Swaps: yoghurt (dairy)
harissa paste
garlic cloves
minced
salt
fine

Ingredients

Makes 8
chicken breast
red pepper
cut into 4cm chunks
courgette
cut into 2cm thick rounds
red onion
Swaps: white onion
cut into 3cm chunk
Swaps: yoghurt (dairy)
harissa paste
garlic cloves
minced
salt
fine

Method

Your notes

1

Gather and prepare your ingredients. Place the skewers into a bowl and cover with water. Set aside to soak while you make the rest.

2

Place all ingredients into a bowl and toss to coat. Set aside to marinade for at least 30 minutes. You can do this up to 3 days in advance.

3

Drain the skewers and thread the chicken and vegetables onto them, alternating between meat and vegetables. Keep going until you have used them all up.

4

If pan frying, heat some olive oil in a pan over medium-high heat. Cook the skewers for 4-5 minutes on each side, until slightly blackened and cooked through. Resist the temptation to move the skewers as they cook -uninterrupted contact with the hot pan is what gives that nice char. To encourage even cooking, you can press down with the back of a spatula. If in doubt, cut into one of the centre pieces of meat. When the flesh is white and the juices run clear, the meat is done. Serve either hot or at room temperature. If oven baking, place onto a tray and bake in an oven preheated to 220°C/200°C fan for 15 minutes.

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Lorraine Last month

Excellent flavours, cooked for 20 minutes and served with potato wedges and salad.

Related recipes for you

© 2025 The Doctor's Kitchen