Mediterranean Prawn Skewers

These colourful skewers are full of sunshine flavours thanks to a punchy marinade of garlic, lemon zest, smoked paprika, and oregano. They’re qu...ick to cook and perfect for summer, whether you're firing up the grill or using a frying pan. Feel free to switch up the protein—cubes of salmon, chicken, or tofu all work beautifully with the same marinade. Delicious hot off the heat or served cold a few hours later, they make a great addition to a barbecue spread or a ready-ahead lunchbox. Read more These colourful skewers are full of sunshine flavours thanks to a punchy marinade of garlic, lemon zest, smoked paprika, and oregano. They’re quick to cook and perfect for summer, whether you're firing up the grill or using a frying pan. Feel free to switch up the protein—cubes of salmon, chicken, or tofu all work beautifully with the same marinade. Delicious hot off the heat or served cold a few hours later, they make a great addition to a barbecue spread or a ready-ahead lunchbox.

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Prep time

15 mins

Cook time

20 mins (+ 30 mins marinading)

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Pescatarian

Contains

Shellfish

Why is this healthy?

Plant
points

TRY MORE RECIPES for skewers

• Harissa Yoghurt Chicken Skewers

• Ginger Tofu Skewers

NUTRITION PER SERVING (Read more)

58kcal

Calories

3g

Total Fat

4g

Carbs

2g

Sugars

4g

Protein

1g

Fibre

1mg

Iron

6%

 

16mg

Magnesium

4%

 

53mg

Phosporus

4%

 

182mg

Potassium

4%

 

201mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0.3mcg

Vitamin B12

13%

 

0mcg

Vitamin D

0%

 

1.2mg

Vitamin E

8%

 

22mcg

Vitamin B9

6%

 

32mcg

Vitamin A

4%

 

31mg

Vitamin C

34%

 

0.4mg

Zinc

4%

 

6mcg

Vitamin K

5%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.4mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

26mg

Calcium

2%

 

Calories: 58kcal; Total Fat: 3g; Carbs: 4g; Sugars: 2g; Protein: 4g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 16mg (4%); Phosporus: 53mg (4%); Potassium: 182mg (4%); Sodium: 201mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 22mcg (6%); Vitamin A: 32mcg (4%); Vitamin C: 31mg (34%); Zinc: 0.4mg (4%); Vitamin K: 6mcg (5%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 26mg (2%)

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