Simple Masala Chickpea Salad with Green Beans

This is a super simple and speedy meal that includes a really easy hack of making simple chickpeas taste delicious. The simple tahini dressing can be used it lots of other sides and salads too.

Prep time
10 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
Nuts, Sesame
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

401kcal
Calories
15g
Protein
24g
Total Fat
31g
Carbs
14g
Fibre
7g
Sugars
206mg
Calcium
16%
 
6mg
Iron
31%
 
123mg
Magnesium
29%
 
305mg
Phosporus
24%
 
928mg
Potassium
20%
 
15mg
Sodium
1%
 
2mg
Zinc
22%
 
1mg
Copper
62%
 
0mg
Vitamin B1
34%
 
0mg
Vitamin B2
13%
 
2mg
Vitamin B3
15%
 
1mg
Vitamin B6
38%
 
119mcg
Vitamin B9
30%
 
110mcg
Vitamin A
12%
 
0mcg
Vitamin B12
0%
 
22mg
Vitamin C
24%
 
0mcg
Vitamin D
0%
 
6mg
Vitamin E
37%
 
48mcg
Vitamin K
40%
 
Calories: 401kcal; Protein: 15g; Total Fat: 24g; Carbs: 31g; Fibre: 14g; Sugars: 7g; Calcium: 206mg (16%); Iron: 6mg (31%); Magnesium: 123mg (29%); Phosporus: 305mg (24%); Potassium: 928mg (20%); Sodium: 15mg (1%); Zinc: 2mg (22%); Copper: 1mg (62%); Vitamin B1: 0mg (34%); Vitamin B2: 0mg (13%); Vitamin B3: 2mg (15%); Vitamin B6: 1mg (38%); Vitamin B9: 119mcg (30%); Vitamin A: 110mcg (12%); Vitamin B12: 0mcg (0%); Vitamin C: 22mg (24%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (37%); Vitamin K: 48mcg (40%)
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Notes

Alternatives:
chickpeas - kidney beans, black beans, pinto beans
green beans - mangetout, sugar snap peas, asparagus
cherry tomatoes - salad tomatoes, red peppers, cucumber

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
Nuts, Sesame
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