German-style Cucumber Salad

This German-inspired side salad provides sharp and refreshing contrast to rich mains, making it the ideal recipe to prepare for a barbecue. If you're ...This German-inspired side salad provides sharp and refreshing contrast to rich mains, making it the ideal recipe to prepare for a barbecue. If you're making this in advance, we recommend scraping out the cucumber seeds which can leech water over time leading to a soggy salad. If you don't compost, you can use the seeds to flavour water. Read more This German-inspired side salad provides sharp and refreshing contrast to rich mains, making it the ideal recipe to prepare for a barbecue. If you're making this in advance, we recommend scraping out the cucumber seeds which can leech water over time leading to a soggy salad. If you don't compost, you can use the seeds to flavour water. This German-inspired side salad provides sharp and refreshing contrast to rich mains, making it the ideal recipe to prepare for a barbecue. If you're making this in advance, we recommend scraping out the cucumber seeds which can leech water over time leading to a soggy salad. If you don't compost, you can use the seeds to flavour water.

Prep time

5 mins

Cook time

20 mins macerating

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Contains

TRY MORE RECIPES for simple cucumber salads

• Smashed Gochujang Cucumber Salad

• Cucumber and Tomato Salad with Za’atar Tahini Dressing

NUTRITION PER SERVING (Read more)

1g

Protein

52kcal

Calories

4g

Total Fat

3g

Carbs

2g

Sugars

1g

Fibre

22mg

Calcium

2%

 

0mg

Iron

0%

 

10mg

Magnesium

2%

 

157mg

Potassium

3%

 

3mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.6mg

Vitamin E

4%

 

14mcg

Vitamin B9

4%

 

20mcg

Vitamin A

2%

 

4mg

Vitamin C

4%

 

0.1mg

Zinc

1%

 

15mcg

Vitamin K

13%

 

0mg

Copper

0%

 

0mg

Vitamin B2

0%

 

0.2mg

Vitamin B3

1%

 

0mg

Vitamin B6

0%

 

26mg

Phosphorus

2%

 

Protein: 1g; Calories: 52kcal; Total Fat: 4g; Carbs: 3g; Sugars: 2g; Fibre: 1g; Calcium: 22mg (2%); Iron: 0mg (0%); Magnesium: 10mg (2%); Potassium: 157mg (3%); Sodium: 3mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.6mg (4%); Vitamin B9: 14mcg (4%); Vitamin A: 20mcg (2%); Vitamin C: 4mg (4%); Zinc: 0.1mg (1%); Vitamin K: 15mcg (13%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 26mg (2%)

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