Festive Roast Brussels

These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly health...y food. Read more These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly healthy food.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Greens
Contains
Nuts
Why is this healthy?
Healthy
fats
Greens

NUTRITION PER SERVING (Read more)

226kcal
Calories
18g
Total Fat
15g
Carbs
6g
Sugars
6g
Protein
6g
Fibre
2mg
Iron
11%
 
50mg
Magnesium
12%
 
129mg
Phosporus
10%
 
470mg
Potassium
10%
 
103mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
 
76mcg
Vitamin B9
19%
 
39mcg
Vitamin A
4%
 
85mg
Vitamin C
94%
 
0.9mg
Zinc
8%
 
182mcg
Vitamin K
152%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
1mg
Vitamin B3
6%
 
0.3mg
Vitamin B6
18%
 
66mg
Calcium
5%
 
Calories: 226kcal; Total Fat: 18g; Carbs: 15g; Sugars: 6g; Protein: 6g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 50mg (12%); Phosporus: 129mg (10%); Potassium: 470mg (10%); Sodium: 103mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 76mcg (19%); Vitamin A: 39mcg (4%); Vitamin C: 85mg (94%); Zinc: 0.9mg (8%); Vitamin K: 182mcg (152%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.3mg (18%); Calcium: 66mg (5%)
Show more
Why is this healthy?
Healthy
fats
Greens
Contains
Nuts
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User comments (2)

Martine 5 months ago

while I love roasted Brussels, and adding the honey mustard and walnuts was good, didn't enjoy cinnamon with it. A more savory spice would be more to my taste (paprika or cumin/coriander mix)

Rebecca 8 months ago

Lovely combination of flavours!

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