Festive Roast Brussels

These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly health...These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly healthy food. Read more These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly healthy food. These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly healthy food.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Healthy
fats

Greens

Diet

Vegan Vegetarian Pescatarian

Contains

Nuts

Why is this healthy?

Healthy
fats

Greens

NUTRITION PER SERVING (Read more)

6g

Protein

226kcal

Calories

18g

Total Fat

15g

Carbs

6g

Sugars

6g

Fibre

66mg

Calcium

5%

 

2mg

Iron

11%

 

50mg

Magnesium

12%

 

470mg

Potassium

10%

 

103mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2mg

Vitamin E

13%

 

76mcg

Vitamin B9

19%

 

39mcg

Vitamin A

4%

 

85mg

Vitamin C

94%

 

0.9mg

Zinc

8%

 

182mcg

Vitamin K

152%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.3mg

Vitamin B6

18%

 

129mg

Phosphorus

10%

 

Protein: 6g; Calories: 226kcal; Total Fat: 18g; Carbs: 15g; Sugars: 6g; Fibre: 6g; Calcium: 66mg (5%); Iron: 2mg (11%); Magnesium: 50mg (12%); Potassium: 470mg (10%); Sodium: 103mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 76mcg (19%); Vitamin A: 39mcg (4%); Vitamin C: 85mg (94%); Zinc: 0.9mg (8%); Vitamin K: 182mcg (152%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.3mg (18%); Phosphorus: 129mg (10%)

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