Healthy and Festive! 4.5
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Festive Roast Brussels

These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly health...y food. Read more These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly healthy food.

Overview Ingredients Method
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Why is this healthy?
Healthy
fats
Greens

NUTRITION PER SERVING (Read more)

6g
Protein
226kcal
Calories
18g
Total Fat
15g
Carbs
6g
Sugars
6g
Fibre
66mg
Calcium
5%
 
2mg
Iron
11%
 
50mg
Magnesium
12%
 
470mg
Potassium
10%
 
103mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
 
76mcg
Vitamin B9
19%
 
39mcg
Vitamin A
4%
 
85mg
Vitamin C
94%
 
0.9mg
Zinc
8%
 
182mcg
Vitamin K
152%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
1mg
Vitamin B3
6%
 
0.3mg
Vitamin B6
18%
 
129mg
Phosphorus
10%
 
Protein: 6g; Calories: 226kcal; Total Fat: 18g; Carbs: 15g; Sugars: 6g; Fibre: 6g; Calcium: 66mg (5%); Iron: 2mg (11%); Magnesium: 50mg (12%); Potassium: 470mg (10%); Sodium: 103mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 76mcg (19%); Vitamin A: 39mcg (4%); Vitamin C: 85mg (94%); Zinc: 0.9mg (8%); Vitamin K: 182mcg (152%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.3mg (18%); Phosphorus: 129mg (10%)
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Why is this healthy?
Healthy
fats
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
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User comments (3)

Dionne 4 weeks ago

This is one delicious side dish. I did though make a few tweaks - I used smoked paprika instead of cinnamon ((the honey is sweet enough) and as a process, I tumbled the Brussel sprouts in the seasoning mix (in a bowl) rather than adding to the tray.

Martine 10 months ago

while I love roasted Brussels, and adding the honey mustard and walnuts was good, didn't enjoy cinnamon with it. A more savory spice would be more to my taste (paprika or cumin/coriander mix)

Rebecca Last year

Lovely combination of flavours!

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Recipe categories: Healthy and Festive!, Sides, Tray Bakes, Using Up Your Leftovers

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