Chai Spiced Almond and Pecan Granola

Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of... fibre and protein. Read more Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of fibre and protein.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Contains
Nuts, Gluten
Why is this healthy?
Plant
points
High
fibre
Prebiotics

NUTRITION PER SERVING (Read more)

15g
Protein
622kcal
Calories
37g
Total Fat
63g
Carbs
12g
Sugars
13g
Fibre
119mg
Calcium
9%
 
5mg
Iron
28%
 
171mg
Magnesium
41%
 
518mg
Potassium
11%
 
9mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.1mg
Vitamin E
34%
 
34mcg
Vitamin B9
9%
 
1mcg
Vitamin A
0%
 
1mg
Vitamin C
1%
 
4mg
Zinc
36%
 
4mcg
Vitamin K
3%
 
0.7mg
Copper
78%
 
0.4mg
Vitamin B2
31%
 
1.7mg
Vitamin B3
11%
 
0.2mg
Vitamin B6
12%
 
422mg
Phosphorus
34%
 
Protein: 15g; Calories: 622kcal; Total Fat: 37g; Carbs: 63g; Sugars: 12g; Fibre: 13g; Calcium: 119mg (9%); Iron: 5mg (28%); Magnesium: 171mg (41%); Potassium: 518mg (11%); Sodium: 9mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.1mg (34%); Vitamin B9: 34mcg (9%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 4mg (36%); Vitamin K: 4mcg (3%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.2mg (12%); Phosphorus: 422mg (34%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Contains
Nuts, Gluten

Ingredients

Serves 6
pecans
chopped
chopped
maple syrup
coconut flakes
cinnamon (ground)
cardamom (ground)
nutmeg (ground)
coconut oil
melted
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Method

1

Preheat the oven to 200°C (180°C fan) and gather your ingredients.

2

Put the oats, pecans, almonds, coconut flakes and spices into a large bowl.

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