Granolas
4.4
Chai Spiced Almond and Pecan Granola
Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of... fibre and protein. Read more Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of fibre and protein.
Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Plantpoints
fibre
spices
seeds
Contains
Nuts, Grains, Gluten 
Why is this healthy?
Plantpoints
fibre
spices
seeds
NUTRITION PER SERVING (Read more)
622kcal
Calories
37g
Total Fat
63g
Carbs
12g
Sugars
15g
Protein
13g
Fibre
5mg
Iron
28%
171mg
Magnesium
41%
422mg
Phosporus
34%
518mg
Potassium
11%
9mg
Sodium
0%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.1mg
Vitamin E
34%
34mcg
Vitamin B9
9%
1mcg
Vitamin A
0%
1mg
Vitamin C
1%
4mg
Zinc
36%
4mcg
Vitamin K
3%
0.7mg
Copper
78%
0.4mg
Vitamin B2
31%
1.7mg
Vitamin B3
11%
0.2mg
Vitamin B6
12%
119mg
Calcium
9%
Calories: 622kcal; Total Fat: 37g; Carbs: 63g; Sugars: 12g; Protein: 15g; Fibre: 13g; Iron: 5mg (28%); Magnesium: 171mg (41%); Phosporus: 422mg (34%); Potassium: 518mg (11%); Sodium: 9mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.1mg (34%); Vitamin B9: 34mcg (9%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 4mg (36%); Vitamin K: 4mcg (3%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.2mg (12%); Calcium: 119mg (9%)
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Notes
Store in an airtight container
Why is this healthy?
Plantpoints
fibre
spices
seeds
Contains
Nuts, Grains, Gluten
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User comments (1)
Jane
4 months ago
I replaced almonds with hazelnuts or pecans. Because of how almonds are fertilised.
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