Chai Spiced Almond and Pecan Granola

Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of...Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of fibre and protein. Read more Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of fibre and protein. Warming chai spices make this granola super satisfying and delicious. We've used ample quality fats from seeds and nuts that give this high amounts of fibre and protein.

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 months

Why is this healthy?

Plant
points

High
fibre

Prebiotics

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

High
fibre

Prebiotics

NUTRITION PER SERVING (Read more)

15g

Protein

622kcal

Calories

37g

Total Fat

63g

Carbs

12g

Sugars

13g

Fibre

119mg

Calcium

9%

 

5mg

Iron

28%

 

171mg

Magnesium

41%

 

518mg

Potassium

11%

 

9mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.1mg

Vitamin E

34%

 

34mcg

Vitamin B9

9%

 

1mcg

Vitamin A

0%

 

1mg

Vitamin C

1%

 

4mg

Zinc

36%

 

4mcg

Vitamin K

3%

 

0.7mg

Copper

78%

 

0.4mg

Vitamin B2

31%

 

1.7mg

Vitamin B3

11%

 

0.2mg

Vitamin B6

12%

 

422mg

Phosphorus

34%

 

Protein: 15g; Calories: 622kcal; Total Fat: 37g; Carbs: 63g; Sugars: 12g; Fibre: 13g; Calcium: 119mg (9%); Iron: 5mg (28%); Magnesium: 171mg (41%); Potassium: 518mg (11%); Sodium: 9mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.1mg (34%); Vitamin B9: 34mcg (9%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 4mg (36%); Vitamin K: 4mcg (3%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.2mg (12%); Phosphorus: 422mg (34%)

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