Cumin and Harissa Butterbean Soup with Toaster Croutons

This cosy, flavour-packed soup is another clever way to use our cumin and harissa baked butterbeans. Just add stock, some fresh veg, and a handful of ...spinach, then top with garlicky toaster croutons and a sprinkle of parmesan. It’s hearty, wholesome, and ready in under 30 minutes—perfect for a quick lunch or easy supper. Read more This cosy, flavour-packed soup is another clever way to use our cumin and harissa baked butterbeans. Just add stock, some fresh veg, and a handful of spinach, then top with garlicky toaster croutons and a sprinkle of parmesan. It’s hearty, wholesome, and ready in under 30 minutes—perfect for a quick lunch or easy supper.

Go

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Herbs &
spices

Contains

Dairy, Grains, Gluten

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES using cumin and harissa baked butterbeans

• Cumin & Harissa Butterbean Shakshuka

• Cumin and Harissa Butterbean Halloumi Bake

NUTRITION PER SERVING (Read more)

246kcal

Calories

7g

Total Fat

31g

Carbs

8g

Sugars

14g

Protein

9g

Fibre

5mg

Iron

28%

 

106mg

Magnesium

25%

 

225mg

Phosporus

18%

 

919mg

Potassium

20%

 

949mg

Sodium

41%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0mcg

Vitamin D

0%

 

1.9mg

Vitamin E

13%

 

88mcg

Vitamin B9

22%

 

219mcg

Vitamin A

24%

 

50mg

Vitamin C

56%

 

1.8mg

Zinc

16%

 

12mcg

Vitamin K

10%

 

0.5mg

Copper

56%

 

0.2mg

Vitamin B2

15%

 

2.9mg

Vitamin B3

18%

 

0.4mg

Vitamin B6

24%

 

203mg

Calcium

16%

 

Calories: 246kcal; Total Fat: 7g; Carbs: 31g; Sugars: 8g; Protein: 14g; Fibre: 9g; Iron: 5mg (28%); Magnesium: 106mg (25%); Phosporus: 225mg (18%); Potassium: 919mg (20%); Sodium: 949mg (41%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 88mcg (22%); Vitamin A: 219mcg (24%); Vitamin C: 50mg (56%); Zinc: 1.8mg (16%); Vitamin K: 12mcg (10%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.4mg (24%); Calcium: 203mg (16%)

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