Crudités with Red Pepper and Za'atar Dip

Whether you're entertaining or you need a quick delicious dip to pair with a gorgeous toasted sourdough, this dip is super speedy to make and it packe...Whether you're entertaining or you need a quick delicious dip to pair with a gorgeous toasted sourdough, this dip is super speedy to make and it packed with wonderful flavour and fibre rich ingredients to support gut health. Read more Whether you're entertaining or you need a quick delicious dip to pair with a gorgeous toasted sourdough, this dip is super speedy to make and it packed with wonderful flavour and fibre rich ingredients to support gut health. Whether you're entertaining or you need a quick delicious dip to pair with a gorgeous toasted sourdough, this dip is super speedy to make and it packed with wonderful flavour and fibre rich ingredients to support gut health.

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

No

SHELF LIFE

4 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Healthy
fats

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Healthy
fats

Herbs &
spices

NUTRITION PER SERVING (Read more)

8g

Protein

341kcal

Calories

28g

Total Fat

19g

Carbs

10g

Sugars

8g

Fibre

105mg

Calcium

8%

 

3mg

Iron

17%

 

80mg

Magnesium

19%

 

777mg

Potassium

17%

 

69mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4.1mg

Vitamin E

27%

 

136mcg

Vitamin B9

34%

 

285mcg

Vitamin A

32%

 

207mg

Vitamin C

230%

 

1.5mg

Zinc

14%

 

41mcg

Vitamin K

34%

 

0.5mg

Copper

56%

 

0.4mg

Vitamin B2

31%

 

2.2mg

Vitamin B3

14%

 

0.7mg

Vitamin B6

41%

 

174mg

Phosphorus

14%

 

Protein: 8g; Calories: 341kcal; Total Fat: 28g; Carbs: 19g; Sugars: 10g; Fibre: 8g; Calcium: 105mg (8%); Iron: 3mg (17%); Magnesium: 80mg (19%); Potassium: 777mg (17%); Sodium: 69mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.1mg (27%); Vitamin B9: 136mcg (34%); Vitamin A: 285mcg (32%); Vitamin C: 207mg (230%); Zinc: 1.5mg (14%); Vitamin K: 41mcg (34%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.2mg (14%); Vitamin B6: 0.7mg (41%); Phosphorus: 174mg (14%)

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