Crudités with Red Pepper and Za'atar Dip
Whether you're entertaining or you need a quick delicious dip to pair with a gorgeous toasted sourdough, this dip is super speedy to make and it packe...d with wonderful flavour and fibre rich ingredients to support gut health. Read more Whether you're entertaining or you need a quick delicious dip to pair with a gorgeous toasted sourdough, this dip is super speedy to make and it packed with wonderful flavour and fibre rich ingredients to support gut health.
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
4 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
vegetables
fats
spices
Contains
Nuts, Sesame Why is this healthy?

points
vegetables
fats
spices
NUTRITION PER SERVING (Read more)
341kcal
Calories
28g
Total Fat
19g
Carbs
10g
Sugars
8g
Protein
8g
Fibre
3mg
Iron
17%
80mg
Magnesium
19%
174mg
Phosporus
14%
777mg
Potassium
17%
69mg
Sodium
3%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.1mg
Vitamin E
27%
136mcg
Vitamin B9
34%
285mcg
Vitamin A
32%
207mg
Vitamin C
230%
1.5mg
Zinc
14%
41mcg
Vitamin K
34%
0.5mg
Copper
56%
0.4mg
Vitamin B2
31%
2.2mg
Vitamin B3
14%
0.7mg
Vitamin B6
41%
105mg
Calcium
8%
Calories: 341kcal; Total Fat: 28g; Carbs: 19g; Sugars: 10g; Protein: 8g; Fibre: 8g; Iron: 3mg (17%); Magnesium: 80mg (19%); Phosporus: 174mg (14%); Potassium: 777mg (17%); Sodium: 69mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.1mg (27%); Vitamin B9: 136mcg (34%); Vitamin A: 285mcg (32%); Vitamin C: 207mg (230%); Zinc: 1.5mg (14%); Vitamin K: 41mcg (34%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.2mg (14%); Vitamin B6: 0.7mg (41%); Calcium: 105mg (8%)
Show more
Helps with
🔥 Anti-Inflammatory
Why is this healthy?

points
vegetables
fats
spices
Contains
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Recipe categories:
BBQ Sides, Healthy and Festive!, Pastes, Marinades & Sauces, Picnic Friendly, Salads
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