Tray Bakes 4.9

Cinnamon and Sumac Cod with Sweet Potato Traybake

This beautifully spiced tray bake dish is such a simple winner for mid week meals. We've packed it with nutrient dense ingredients and paired some who...This beautifully spiced tray bake dish is such a simple winner for mid week meals. We've packed it with nutrient dense ingredients and paired some wholesome flavourful spices to make it exciting and comforting. Read more This beautifully spiced tray bake dish is such a simple winner for mid week meals. We've packed it with nutrient dense ingredients and paired some wholesome flavourful spices to make it exciting and comforting. This beautifully spiced tray bake dish is such a simple winner for mid week meals. We've packed it with nutrient dense ingredients and paired some wholesome flavourful spices to make it exciting and comforting.

Overview Ingredients Method

Prep time

10 mins

Cook time

45 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

2 days

Why is this healthy?

Diet

Pescatarian

Contains

Fish

Why is this healthy?

NUTRITION PER SERVING (Read more)

31g

Protein

450kcal

Calories

23g

Total Fat

34g

Carbs

11g

Sugars

Fibre

Protein: 31g; Calories: 450kcal; Total Fat: 23g; Carbs: 34g; Sugars: 11g; Fibre: 8g; Calcium: 107mg (8%); Iron: 3mg (17%); Magnesium: 90mg (21%); Potassium: 1417mg (30%); Sodium: 234mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 2.3mcg (96%); Vitamin D: 1.4mcg (7%); Vitamin E: 6.4mg (43%); Vitamin B9: 121mcg (30%); Vitamin A: 854mcg (95%); Vitamin C: 171mg (190%); Zinc: 1.4mg (13%); Vitamin K: 48mcg (40%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.8mg (47%); Phosphorus: 378mg (30%)

Why is this healthy?

Diet

Pescatarian

Contains

Fish

Ingredients

Serves 2

for the baked vegetables

sweet potatoes

Swaps: butternut squash, pumpkin

2cm cubed

cauliflower

Swaps: broccoli, courgette

cut into 2cm florets

red pepper

Swaps: yellow pepper, orange, green pepper, asparagus

sliced

olive oil

paprika

for the fish

cod fillet

olive oil

garlic cloves

grated

sumac

cinnamon (ground)

tarragon (dried)

lemon

coriander

chopped

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Method

Gather your ingredients and preheat the oven to 200°C/180°C fan/gas 6.

Toss the sweet potatoes, cauliflower and the red peppers in the olive oil and paprika. Season with salt and pepper and bake for 30 minutes. You can line your tray with baking paper if you wish.

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Cinnamon and Sumac Cod with Sweet Potato Traybake

Ingredients

Method

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