Butter Bean, Mushroom, and Kale Curry

I love the mellow flavours of this wholesome curry – throw everything into the pan and let the heat and flavours marry this incredible meal together ...for you.

Finishing the kale at the end helps preserve the vitamin C content and also delivers a firm texture to the green which pairs beautifully with the silky vegetables and mellow spices. This will become a staple!

Tag someone you want to try this with!
Read more
I love the mellow flavours of this wholesome curry – throw everything into the pan and let the heat and flavours marry this incredible meal together for you.

Finishing the kale at the end helps preserve the vitamin C content and also delivers a firm texture to the green which pairs beautifully with the silky vegetables and mellow spices. This will become a staple!

Tag someone you want to try this with!

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

348kcal
Calories
27g
Total Fat
24g
Carbs
11g
Sugars
10g
Protein
10g
Fibre
7mg
Iron
39%
 
117mg
Magnesium
28%
 
285mg
Phosporus
23%
 
1221mg
Potassium
26%
 
273mg
Sodium
12%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.6mg
Vitamin E
17%
 
98mcg
Vitamin B9
25%
 
199mcg
Vitamin A
22%
 
66mg
Vitamin C
73%
 
2mg
Zinc
18%
 
187mcg
Vitamin K
156%
 
0.7mg
Copper
78%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.3mg
Vitamin B6
18%
 
183mg
Calcium
14%
 
Calories: 348kcal; Total Fat: 27g; Carbs: 24g; Sugars: 11g; Protein: 10g; Fibre: 10g; Iron: 7mg (39%); Magnesium: 117mg (28%); Phosporus: 285mg (23%); Potassium: 1221mg (26%); Sodium: 273mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 98mcg (25%); Vitamin A: 199mcg (22%); Vitamin C: 66mg (73%); Zinc: 2mg (18%); Vitamin K: 187mcg (156%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.3mg (18%); Calcium: 183mg (14%)
Show more
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
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User comments (12)

Jeremy 3 weeks ago

Added a bit more kale and a pack of gnocchi with it towards the end. Tasty and made good size portions!

Dorothy 2 months ago

Ok but not a favourite I used canned tomato & felt it spoiled the flavour from the coconut milk for me
May try again with fresh which is the original option

Denise 2 months ago

We enjoyed the curry, I usually use shop bought curry pastes so this a bit of a change for me. I used chickpeas and spinach and fresh tomatoes because it was what I had.

Angela 2 months ago

This was very delicious and easy to cook. I used spinach instead of kale, as other half is not keen on kale. Good size portions.

Hassan 2 months ago

Delicious. Added 4 chicken thighs and a handful to green beans to the pot (4 person recipe).

Fiona 3 months ago

Really tasty, more so the next when the flavours had marinated. I subbed the kale for broccoli. Also added in some cannellini beans as didn’t have enough butter beans.

Zella 3 months ago

You did it again great for my cholesterol and inflammation, and wow tasty and easy to cook,

Tanja 5 months ago

Super nice, doubled up the spices. Like it like that.

Cathryn 5 months ago

Tasty, will do it again

Angie 6 months ago

10⭐️. Fave curry yet. Good-sized portions, not huge. Almost no leftovers.

Bob 8 months ago

Very tasty, this must be the third or fourth time we've done this one, partly because at least half the ingredients are usually in the fridge or cupboard. Pam finds it gives her an energy boost too - the kale and coriander combination isn't something we'd have contemplated but it works. And ideal for this weather too..

Corianne 10 months ago

Amazing, so delicious and simple. Thank you! I didn’t feel inspired for dinner then suddenly I’ve cooked something so delicious!

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