Curries 3.9
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Big Batch Sweet Potato Curry

This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice. This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice.

Overview Ingredients Method
Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Dairy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

201kcal
Calories
7g
Total Fat
33g
Carbs
12g
Sugars
5g
Protein
9g
Fibre
4mg
Iron
22%
 
64mg
Magnesium
15%
 
205mg
Phosporus
16%
 
1192mg
Potassium
25%
 
75mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.5mg
Vitamin E
17%
 
107mcg
Vitamin B9
27%
 
944mcg
Vitamin A
105%
 
133mg
Vitamin C
148%
 
1.3mg
Zinc
12%
 
225mcg
Vitamin K
188%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
4.1mg
Vitamin B3
26%
 
0.5mg
Vitamin B6
29%
 
203mg
Calcium
16%
 
Calories: 201kcal; Total Fat: 7g; Carbs: 33g; Sugars: 12g; Protein: 5g; Fibre: 9g; Iron: 4mg (22%); Magnesium: 64mg (15%); Phosporus: 205mg (16%); Potassium: 1192mg (25%); Sodium: 75mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 107mcg (27%); Vitamin A: 944mcg (105%); Vitamin C: 133mg (148%); Zinc: 1.3mg (12%); Vitamin K: 225mcg (188%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.5mg (29%); Calcium: 203mg (16%)
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Notes

The curry can be frozen for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Vegan Pescatarian Vegetarian
Contains
Dairy
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User comments (5)

Richard 3 months ago

This dish can easily absorb more Garam Masala & the Tamarind Paste.

Kelly 3 months ago

The only recipe on here thats disappointed me it was bland so I ended up putting some curry paste in which made it more palatable

Alan 7 months ago

Great flavours but the sweet potatoes cut into 3cm cubes needs more that 25 minutes when combined, would suggest pre cook and needed to use a Wok part way through as frying can was overflowing with Kale !!

Howard 9 months ago

I'd probably increase the spices next time

Naomi 11 months ago

It was originally a 3 but I had the leftovers today and it was soooooo much nicer after being in the fridge for 3 days! I also added soy beans.

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Recipe categories: Batch Cook, Freezer Fillers, Fusion, Anti-Inflammatory

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