Big Batch Sweet Potato Curry

This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice. This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice.

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

192kcal
Calories
7g
Total Fat
31g
Carbs
11g
Sugars
5g
Protein
8g
Fibre
4mg
Iron
22%
 
59mg
Magnesium
14%
 
196mg
Phosporus
16%
 
1090mg
Potassium
23%
 
69mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.2mg
Vitamin E
15%
 
102mcg
Vitamin B9
26%
 
933mcg
Vitamin A
104%
 
126mg
Vitamin C
140%
 
1.2mg
Zinc
11%
 
224mcg
Vitamin K
187%
 
0.4mg
Copper
44%
 
0.4mg
Vitamin B2
31%
 
3.8mg
Vitamin B3
24%
 
0.4mg
Vitamin B6
24%
 
185mg
Calcium
14%
 
Calories: 192kcal; Total Fat: 7g; Carbs: 31g; Sugars: 11g; Protein: 5g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 59mg (14%); Phosporus: 196mg (16%); Potassium: 1090mg (23%); Sodium: 69mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.2mg (15%); Vitamin B9: 102mcg (26%); Vitamin A: 933mcg (104%); Vitamin C: 126mg (140%); Zinc: 1.2mg (11%); Vitamin K: 224mcg (187%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.4mg (24%); Calcium: 185mg (14%)
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Notes

The curry can be frozen for up to 3 months. Allow to defrost overnight in the refrigerator before reheating.

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Dairy
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User comments (3)

Alan 4 weeks ago

Great flavours but the sweet potatoes cut into 3cm cubes needs more that 25 minutes when combined, would suggest pre cook and needed to use a Wok part way through as frying can was overflowing with Kale !!

Howard 3 months ago

I'd probably increase the spices next time

Naomi 5 months ago

It was originally a 3 but I had the leftovers today and it was soooooo much nicer after being in the fridge for 3 days! I also added soy beans.

Recipe categories: Batch Cook, Freezer Fillers, Fusion

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