Big Batch Sweet Potato Curry

This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice. This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice.

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

5g
Protein
201kcal
Calories
7g
Total Fat
33g
Carbs
12g
Sugars
9g
Fibre
203mg
Calcium
16%
 
4mg
Iron
22%
 
64mg
Magnesium
15%
 
1192mg
Potassium
25%
 
75mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.5mg
Vitamin E
17%
 
107mcg
Vitamin B9
27%
 
944mcg
Vitamin A
105%
 
133mg
Vitamin C
148%
 
1.3mg
Zinc
12%
 
225mcg
Vitamin K
188%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
4.1mg
Vitamin B3
26%
 
0.5mg
Vitamin B6
29%
 
205mg
Phosphorus
16%
 
Protein: 5g; Calories: 201kcal; Total Fat: 7g; Carbs: 33g; Sugars: 12g; Fibre: 9g; Calcium: 203mg (16%); Iron: 4mg (22%); Magnesium: 64mg (15%); Potassium: 1192mg (25%); Sodium: 75mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 107mcg (27%); Vitamin A: 944mcg (105%); Vitamin C: 133mg (148%); Zinc: 1.3mg (12%); Vitamin K: 225mcg (188%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.5mg (29%); Phosphorus: 205mg (16%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Contains
Dairy

Ingredients

Serves 6
mustard seeds
garam masala
coriander seeds
roughly chopped
3cm cubed
white mushroom
sliced
sliced
tamarind paste
optional
ghee
Swaps: coconut oil, olive oil
cardamom pods
crushed
white onion
sliced
water
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Method

1

Gather and prepare your ingredients.

2

Place a frying pan over medium-high heat. Add the ginger and spices and toast for a minute, until fragrant.

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