Big Batch Sweet Potato Curry
Curries 4.1
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Big Batch Sweet Potato Curry

This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice. This sweet and spicy curry makes an excellent basis for dinner. Round it out into a main meal by adding your protein of choice.

Overview Ingredients Method
Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
PescatarianVeganVegetarian
Contains
Dairy View all Cumin, Milk, Mustard, Fennel, Curry Leaf, Tomato, Dairy, Cinnamon, Cardamom, Potato, Onion, Ginger, Coriander seeds, Mushroom, Spring greens, Tamarind
The Doctor's Kitchen
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

5g
Protein
201kcal
Calories
7g
Total Fat
33g
Carbs
12g
Sugars
9g
Fibre
203mg
Calcium
16%
 
4mg
Iron
22%
 
64mg
Magnesium
15%
 
1192mg
Potassium
25%
 
75mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.5mg
Vitamin E
17%
 
107mcg
Vitamin B9
27%
 
944mcg
Vitamin A
105%
 
133mg
Vitamin C
148%
 
1.3mg
Zinc
12%
 
225mcg
Vitamin K
188%
 
0.5mg
Copper
56%
 
0.4mg
Vitamin B2
31%
 
4.1mg
Vitamin B3
26%
 
0.5mg
Vitamin B6
29%
 
205mg
Phosphorus
16%
 
Protein: 5g; Calories: 201kcal; Total Fat: 7g; Carbs: 33g; Sugars: 12g; Fibre: 9g; Calcium: 203mg (16%); Iron: 4mg (22%); Magnesium: 64mg (15%); Potassium: 1192mg (25%); Sodium: 75mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 107mcg (27%); Vitamin A: 944mcg (105%); Vitamin C: 133mg (148%); Zinc: 1.3mg (12%); Vitamin K: 225mcg (188%); Copper: 0.5mg (56%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.5mg (29%); Phosphorus: 205mg (16%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
PescatarianVeganVegetarian
Contains
Dairy View all Cumin, Milk, Mustard, Fennel, Curry Leaf, Tomato, Dairy, Cinnamon, Cardamom, Potato, Onion, Ginger, Coriander seeds, Mushroom, Spring greens, Tamarind
The Doctor's Kitchen

Ingredients

Serves 6
Metric Imperial
mustard seeds
garam masala
coriander seeds
roughly chopped
3cm cubed
white mushroom
sliced
sliced
tamarind paste
optional
ghee
Swaps: coconut oil, olive oil
cardamom pods
crushed
white onion
sliced
water
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Method

1

Gather and prepare your ingredients.

2

Place a frying pan over medium-high heat. Add the ginger and spices and toast for a minute, until fragrant.

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