Curries 4.8

Aromatic Coconut Curry

This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to del...This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal. Read more This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal. This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal.

Overview Ingredients Method

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

12g

Protein

657kcal

Calories

50g

Total Fat

52g

Carbs

25g

Sugars

14g

Fibre

Protein: 12g; Calories: 657kcal; Total Fat: 50g; Carbs: 52g; Sugars: 25g; Fibre: 14g; Calcium: 153mg (12%); Iron: 9mg (50%); Magnesium: 135mg (32%); Potassium: 1196mg (25%); Sodium: 88mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 105mcg (26%); Vitamin A: 730mcg (81%); Vitamin C: 92mg (102%); Zinc: 2.5mg (23%); Vitamin K: 49mcg (41%); Copper: 0.8mg (89%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Phosphorus: 336mg (27%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Ingredients

Serves 4

for the curry paste

ginger

shallot

roughly chopped

cinnamon (ground)

tamarind paste

coconut oil

clove

garlic cloves

star anise

cardamom pods

crushed, shells removed

for the curry

palm sugar

or soft brown sugar

desiccated coconut

sweet potatoes

3cm cubed

water

boiling

sugar snap peas

peas (frozen)

coriander

chopped

coconut milk (can)

lime

juiced

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Method

Gather your ingredients. You can also cheat this recipe using a store bought red curry paste.

Blend the ginger, garlic and shallots together in a small food processor or pound in a pestle and mortar.

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Aromatic Coconut Curry

Ingredients

Method

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