Aromatic Coconut Curry

This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to del...iver a high nutrient meal. Read more This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal.

Overview Ingredients Method

Prep time

15 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

655kcal

Calories

49g

Total Fat

52g

Carbs

25g

Sugars

12g

Protein

14g

Fibre

Calories: 655kcal; Total Fat: 49g; Carbs: 52g; Sugars: 25g; Protein: 12g; Fibre: 14g; Iron: 9mg (50%); Magnesium: 134mg (32%); Phosporus: 335mg (27%); Potassium: 1191mg (25%); Sodium: 87mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 105mcg (26%); Vitamin A: 730mcg (81%); Vitamin C: 92mg (102%); Zinc: 2.4mg (22%); Vitamin K: 48mcg (40%); Copper: 0.8mg (89%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Calcium: 150mg (12%)

Notes

Alternatives:

sweet potato - butternut squash, pumpkin, new potatoes

sugar snaps - green beans, mangetout, kale, runnerbeans

peas - broad beans, edamame

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

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User comments (2)

Lesley Last week

Lovely spice mix, really tasty. I added tofu and chilli flakes.

Zoe 8 months ago

A little too much lime

Recipe categories: Asian, Asian Inspired, Batch Cook, Curries, Family Meals, Takeaway Twists, Thai

Aromatic Coconut Curry

Notes

User comments (2)

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