Aromatic Coconut Curry

This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to del...This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal. Read more This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal. This simple aromatic curry paste brings a wealth of freshness to the greens in this dish and works wonderfully with the exotic coconut flavours to deliver a high nutrient meal.

Prep time
15 mins
Cook time
35 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

12g
Protein
657kcal
Calories
50g
Total Fat
52g
Carbs
25g
Sugars
14g
Fibre
153mg
Calcium
12%
 
9mg
Iron
50%
 
135mg
Magnesium
32%
 
1196mg
Potassium
25%
 
88mg
Sodium
4%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.2mg
Vitamin E
8%
 
105mcg
Vitamin B9
26%
 
730mcg
Vitamin A
81%
 
92mg
Vitamin C
102%
 
2.5mg
Zinc
23%
 
49mcg
Vitamin K
41%
 
0.8mg
Copper
89%
 
0.2mg
Vitamin B2
15%
 
3.7mg
Vitamin B3
23%
 
0.5mg
Vitamin B6
29%
 
336mg
Phosphorus
27%
 
Protein: 12g; Calories: 657kcal; Total Fat: 50g; Carbs: 52g; Sugars: 25g; Fibre: 14g; Calcium: 153mg (12%); Iron: 9mg (50%); Magnesium: 135mg (32%); Potassium: 1196mg (25%); Sodium: 88mg (4%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.2mg (8%); Vitamin B9: 105mcg (26%); Vitamin A: 730mcg (81%); Vitamin C: 92mg (102%); Zinc: 2.5mg (23%); Vitamin K: 49mcg (41%); Copper: 0.8mg (89%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Phosphorus: 336mg (27%)
Show more
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Contains

Ingredients

Serves 4
for the curry paste
shallot
roughly chopped
cinnamon (ground)
tamarind paste
coconut oil
garlic cloves
star anise
cardamom pods
crushed, shells removed
for the curry
palm sugar
or soft brown sugar
desiccated coconut
3cm cubed
water
boiling
sugar snap peas
peas (frozen)
coriander
chopped
coconut milk (can)
juiced
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Method

1

Gather your ingredients. You can also cheat this recipe using a store bought red curry paste.

2

Blend the ginger, garlic and shallots together in a small food processor or pound in a pestle and mortar.

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