Masala Aubergine and Potato Curry

A wonderfully warming aubergine curry with delicious spices, tangy tamarind and a kick of heat. Packed with greens, this is a takeaway twist that will... look after your health. Read more A wonderfully warming aubergine curry with delicious spices, tangy tamarind and a kick of heat. Packed with greens, this is a takeaway twist that will look after your health.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

309kcal
Calories
17g
Total Fat
37g
Carbs
13g
Sugars
9g
Protein
13g
Fibre
7mg
Iron
39%
 
98mg
Magnesium
23%
 
179mg
Phosporus
14%
 
1427mg
Potassium
30%
 
523mg
Sodium
23%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.1mg
Vitamin E
14%
 
110mcg
Vitamin B9
28%
 
270mcg
Vitamin A
30%
 
122mg
Vitamin C
136%
 
1.3mg
Zinc
12%
 
325mcg
Vitamin K
271%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
3.7mg
Vitamin B3
23%
 
0.7mg
Vitamin B6
41%
 
369mg
Calcium
28%
 
Calories: 309kcal; Total Fat: 17g; Carbs: 37g; Sugars: 13g; Protein: 9g; Fibre: 13g; Iron: 7mg (39%); Magnesium: 98mg (23%); Phosporus: 179mg (14%); Potassium: 1427mg (30%); Sodium: 523mg (23%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 110mcg (28%); Vitamin A: 270mcg (30%); Vitamin C: 122mg (136%); Zinc: 1.3mg (12%); Vitamin K: 325mcg (271%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.7mg (41%); Calcium: 369mg (28%)
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Notes

Alternatives:

kale - spinach, peas, spring greens

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
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User comments (8)

Maria Last week

Love this recipe. I added chicken just to give a bit more texture and flavour…yum!!

Richard 2 months ago

Straightforward recipe which we are batch cooking for the freezer.
Tamarind paste works so well with aubergine in this recipe.
We will definitely make this again!

Mags 3 months ago

I cut the potatoes into tiny pieces but they took so long to cook. It may be better to use pre-cooked potatoes. Tasted delicious though.

Ann 3 months ago

I used sweet potatoes as I didn't have new potatoes and it worked very well

Pam 6 months ago

Good spice blend generous quantity of sauce added extra veg frozen broad beans and cooked mushrooms for protein.

Maureen 6 months ago

I have made this recipe many times now and I love it. I love the fact that it is tasty, healthy, straightforward, easy and relatively quick to make. Mostly store cupboards ingredients now that I have already purchased the tamarind paste. I. With health issues one cannot spend hours preparing food so this is one of my ‘go to’ recipes.

Given myself a note though not to cut the potatoes and aubergines too large because otherwise they will remain hard. Did this the first time I made this.

Susie 7 months ago

Perfect- nothing else to say!!

Suze 9 months ago

Another good one

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