Apple and Raisin Super Porridge Mix

Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phyto...nutrients, whilst packing in tons of flavour. Read more Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phytonutrients, whilst packing in tons of flavour.

Prep time
5 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
4 weeks
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Nuts, Grains, Gluten
Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

554kcal
Calories
39g
Total Fat
35g
Carbs
11g
Sugars
22g
Protein
7g
Fibre
5mg
Iron
28%
 
307mg
Magnesium
73%
 
721mg
Phosporus
58%
 
861mg
Potassium
18%
 
49mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0.5mcg
Vitamin B12
21%
 
0.9mcg
Vitamin D
5%
 
8.4mg
Vitamin E
56%
 
104mcg
Vitamin B9
26%
 
74mcg
Vitamin A
8%
 
2mg
Vitamin C
2%
 
4.8mg
Zinc
44%
 
8mcg
Vitamin K
7%
 
1.2mg
Copper
133%
 
0.3mg
Vitamin B2
23%
 
3.7mg
Vitamin B3
23%
 
0.5mg
Vitamin B6
29%
 
206mg
Calcium
16%
 
Calories: 554kcal; Total Fat: 39g; Carbs: 35g; Sugars: 11g; Protein: 22g; Fibre: 7g; Iron: 5mg (28%); Magnesium: 307mg (73%); Phosporus: 721mg (58%); Potassium: 861mg (18%); Sodium: 49mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.9mcg (5%); Vitamin E: 8.4mg (56%); Vitamin B9: 104mcg (26%); Vitamin A: 74mcg (8%); Vitamin C: 2mg (2%); Zinc: 4.8mg (44%); Vitamin K: 8mcg (7%); Copper: 1.2mg (133%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Calcium: 206mg (16%)
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Notes

Alternatives for the porridge mix:

pumpkin seeds - sesame seeds

hazelnuts - pecans

walnuts - peanuts

hemp seeds - milled flax seed

Alternatives for the serving:

cinnamon - cardamom, pumpkin spice mix, chai spice mix

apple - dried apples, peach, blueberries, mixed berries, pear

raisins - prunes, dried apricot, dried mango

Why is this healthy?
Plant
points
High
protein
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Nuts, Grains, Gluten
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User comments (3)

Nathan Last week

300ml of cow milk is WAY too much.

Ateen Last month

This was so tasty. I added 250ml of almond milk, and it turned out really nice

Ria 6 months ago

Texture and taste like a heated up nut butter rather than porridge.

Recipe categories: Batch Cook, Quick Breakfasts

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