Quick Breakfasts 4.7
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Apple and Raisin Super Porridge Mix

Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phyto...nutrients, whilst packing in tons of flavour. Read more Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phytonutrients, whilst packing in tons of flavour.

Overview Ingredients Method
Prep time
5 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
4 weeks
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Gluten
Why is this healthy?
Plant
points
High
protein
Healthy
fats

NUTRITION PER SERVING (Read more)

22g
Protein
554kcal
Calories
39g
Total Fat
35g
Carbs
11g
Sugars
7g
Fibre
206mg
Calcium
16%
 
5mg
Iron
28%
 
307mg
Magnesium
73%
 
861mg
Potassium
18%
 
49mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0.5mcg
Vitamin B12
21%
 
0.9mcg
Vitamin D
5%
 
8.4mg
Vitamin E
56%
 
104mcg
Vitamin B9
26%
 
74mcg
Vitamin A
8%
 
2mg
Vitamin C
2%
 
4.8mg
Zinc
44%
 
8mcg
Vitamin K
7%
 
1.2mg
Copper
133%
 
0.3mg
Vitamin B2
23%
 
3.7mg
Vitamin B3
23%
 
0.5mg
Vitamin B6
29%
 
721mg
Phosphorus
58%
 
Protein: 22g; Calories: 554kcal; Total Fat: 39g; Carbs: 35g; Sugars: 11g; Fibre: 7g; Calcium: 206mg (16%); Iron: 5mg (28%); Magnesium: 307mg (73%); Potassium: 861mg (18%); Sodium: 49mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.9mcg (5%); Vitamin E: 8.4mg (56%); Vitamin B9: 104mcg (26%); Vitamin A: 74mcg (8%); Vitamin C: 2mg (2%); Zinc: 4.8mg (44%); Vitamin K: 8mcg (7%); Copper: 1.2mg (133%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Phosphorus: 721mg (58%)
Show more
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Gluten

Ingredients

Serves 4
Metric Imperial
For the porridge mix
sunflower seeds
shelled hemp seeds
For a serving
cinnamon (ground)
raisins
maple syrup
optional
coarsely grated or use dried apple slices
milk (plantbased)
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Method

For the porridge mix
1

Gather your ingredients.

2

Put the oats, pumpkin seeds, sunflower seeds, hazelnuts, walnuts and hemp seeds into a food processor and blitz into a rough mixture. Store in an airtight container - keeps for 4 weeks. Nutritional information is for the porridge mix only.

For a serving
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