Apple and Raisin Super Porridge Mix

Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phyto...Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phytonutrients, whilst packing in tons of flavour. Read more Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phytonutrients, whilst packing in tons of flavour. Batch cooking this recipe is a sure fire way of saving time in the morning, as well as money. This recipe ensures a decent quantity of fibre and phytonutrients, whilst packing in tons of flavour.

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Increase fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

5 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

4 weeks

Why is this healthy?

Plant
points

High
protein

Healthy
fats

Diet

Vegan Vegetarian Pescatarian

Contains

Nuts, Gluten View all Hemp seeds, Walnuts, Cinnamon, Nuts, Hazelnuts, Grains, Pumpkin seeds, Raisins, Seeds, Apple, Sunflower seeds, Oats, Gluten

Why is this healthy?

Plant
points

High
protein

Healthy
fats

NUTRITION PER SERVING (Read more)

22g

Protein

554kcal

Calories

39g

Total Fat

35g

Carbs

11g

Sugars

7g

Fibre

206mg

Calcium

16%

 

5mg

Iron

28%

 

307mg

Magnesium

73%

 

861mg

Potassium

18%

 

49mg

Sodium

2%

 

1mg

Vitamin B1

83%

 

0.5mcg

Vitamin B12

21%

 

0.9mcg

Vitamin D

5%

 

8.4mg

Vitamin E

56%

 

104mcg

Vitamin B9

26%

 

74mcg

Vitamin A

8%

 

2mg

Vitamin C

2%

 

4.8mg

Zinc

44%

 

8mcg

Vitamin K

7%

 

1.2mg

Copper

133%

 

0.3mg

Vitamin B2

23%

 

3.7mg

Vitamin B3

23%

 

0.5mg

Vitamin B6

29%

 

721mg

Phosphorus

58%

 

Protein: 22g; Calories: 554kcal; Total Fat: 39g; Carbs: 35g; Sugars: 11g; Fibre: 7g; Calcium: 206mg (16%); Iron: 5mg (28%); Magnesium: 307mg (73%); Potassium: 861mg (18%); Sodium: 49mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0.9mcg (5%); Vitamin E: 8.4mg (56%); Vitamin B9: 104mcg (26%); Vitamin A: 74mcg (8%); Vitamin C: 2mg (2%); Zinc: 4.8mg (44%); Vitamin K: 8mcg (7%); Copper: 1.2mg (133%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Phosphorus: 721mg (58%)

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