Follow Immunity & inflammation

My 5 steps to eating healthier in 2026

My ultimate anti-inflammatory bone broth for gut health and immunity

#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

The one-pan protein dinner I make every week (healthy and anti-inflammatory)

How to stop eating too much sugar

10 anti-inflammatory foods to feel better, support your gut and cut your risk of disease

10 anti-inflammatory foods for more energy, less pain and better health

Flaxseeds: tiny seeds with big health benefits

5 habits for good health

How to lower inflammation with oral and dental care | Dr Victoria Sampson

How to age slower by supporting immunity | Dr Jenna Macciochi

Quick protein lunch with Gurdeep Loyal

Cold remedies: Myth buster & recovery tips

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

Do immune supplements really work?

Immune-supportive foods to prevent colds & flu

#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo

Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla

5 habits to help relieve spring allergies

#244 How Immunity is influenced by the Mind with Dr Monty Lyman

#243 Spices to Reduce Inflammation with Dr Rupy Aujla

#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla

#236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla

Foods for the winter season

#218 Do cranberries help with UTIs? With Dr Rupy

#217 Inflammation, The Silent Fire Within with Dr Shilpa Ravella MD

#213 Supplements for Oral Health, Flossing and Slowing Gum Recession with Dr Victoria Sampson

#206 Moringa, Nettle, Fenugreek and Therapeutic Herbs with Dr Merlin Willcox

#205 Spices for Longevity, Inflammation and Weight Loss with Simon Mills

#174 Become Pain Free and Take Control of Your Health with Dr Deepak Ravindran

#149 The Truth about Pain with Dr Monty Lyman

#147 Strong Immunity with Dr Jenna Macciochi

#124 Fix your Pain with Dr Deepak Ravindran

#111 Eating for Arthritis with Emily Johnson from Arthritis Foodie

BONUS Episode: The Long COVID Programme with Dr Ben Kelly and Paula Moore

#101 Ending Food Allergy with Professor Kari Nadeau

BONUS EPISODE Lifestyle and Long Covid with Professor Robert Thomas

BONUS EPISODE, Living with Long Covid with Dr Joanna Herman

BONUS EPISODE The Immune System and Covid with Professor Danny Altmann

BONUS EPISODE: Preventing the next Pandemic , The Blunt Reality of Microbial

Arthritis

#76 Can You Eat for COVID with Professor Robert Thomas

Special Episode: Eat for Immunity with Dr Jenna Macciochi

Keeping Well: How to Prevent Cold & Flu This Winter

#19: Eat for Inflammation with Dr Jenna Macciochi

#12b: Eat for Immunity with Dr Jenna Macciochi (part 2 of 2)

#12a: Eat for Immunity with Dr Jenna Macciochi (part 1 of 2)