#243 Spices to Reduce Inflammation with Dr Rupy Aujla
16th Apr 2024
A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.
I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we’ve done a number of episodes on inflammation on the podcast to determine what it is and why we’d all be better reducing it. And on todays podcast I wanted to zoom in on spices in particular.
These are by no means the only spices with inflammation reducing potential, but possibly the ones I used most commonly and are likely to have the biggest evidence base.
Ginger, Turmeric and Cinnamon are my go to and I get at least one of these spices in my diet daily.
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Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Chicken 4.6
Honey Mustard Chicken Traybake
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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New!Fish and Seafood 3.0
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
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New!Soups
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
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New!Soups
"Cheesy" Broccoli and Cannellini Bean Soup
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New!Stir Fries
Tofu, Peanut and Ginger Stir-fry
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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Free!Fish and Seafood 4.8
Salmon Poached in Harissa Coconut Lentils
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Fish and Seafood 5.0
Catalan-style Cod