#244 How Immunity is influenced by the Mind with Dr Monty Lyman
23rd Apr 2024
For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable.
At medical school, I was taught that there is no relationship whatsoever between our mindset and our ability to stave off infections like viruses, colds and even reduce our susceptibility to cancer.
But that is now thought to be completely incorrect. In fact there is a clear relationship between our emotions, our microbes and our immune systems.
To talk about this with me today is Dr Monty Lyman. A medical doctor, researcher and author who specializes in the relationship between the mind and the immune system. He is an Academic Clinical Fellow at the University of Oxford and in todays podcast we talk about:
- Gut Rehabilitation and what that entails
- How irritable bowel relates to an ‘irritable mind’
- The relationship between the mind, body and microbes
- Why psychological stress causes inflammation in the body
- How an anti-inflammatory lifestyle heals both mind and body by recalibrating an unbalanced defence system
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
- Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
- #243 Spices to Reduce Inflammation with Dr Rupy Aujla
- #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
- #236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla
- #218 Do cranberries help with UTIs? With Dr Rupy
- #217 Inflammation, The Silent Fire Within with Dr Shilpa Ravella MD
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Chicken 4.6
Honey Mustard Chicken Traybake
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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New!Stir Fries 5.0
Tofu, Peanut and Ginger Stir-fry
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New!Soups 4.0
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
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New!Fish and Seafood 3.0
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
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New!Soups
"Cheesy" Broccoli and Cannellini Bean Soup
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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New!Curries
Tempeh and Red Lentil Keema-style Curry
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils