7th Sep 2025
Excessive inflammation can drive fatigue, pain, brain fog and even accelerate ageing. But you can reduce it naturally with food. Here are 10 anti-inflammatory foods I eat most days.
McCarthy Salad
The Erewhon Salad
Cobb Salad
Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt
Dr Saliha's Lemon + Herbs + Chickpeas + Quinoa
The Jennifer Aniston Salad
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
Apple Cinnamon Pie Overnight Oats
Rupy’s High-protein Rigatoni
Lazy Coconut Curry
How to lower inflammation with oral and dental care | Dr Victoria Sampson
How to age slower by supporting immunity | Dr Jenna Macciochi
Quick protein lunch with Gurdeep Loyal
Do immune supplements really work?