10 anti-inflammatory foods for more energy, less pain and better health
7th Sep 2025
Excessive inflammation can drive fatigue, pain, brain fog and even accelerate ageing. But you can reduce it naturally with food. Here are 10 anti-inflammatory foods I eat most days.
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Relevant recipes
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Free!
Cherry and Almond Porridge
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Free!
Fig and Hazelnut Chia Pudding
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Free!
Smoky Aubergine, Lentil and Halloumi Traybake
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Free!
Matcha Chia Pudding
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Free!
Mediterranean Trout and Butter Bean One Pot
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Free!
Smoky Tempeh, Hummus and Avocado Sandwich
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Free!
Herby Butter Bean Eggs
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Free!
Ready-to-go Smoothie
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Free!
Mediterranean Mackerel and Bean Pasta
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Free!
Dr Rupy's Overnight Oats
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