7th Sep 2025
Excessive inflammation can drive fatigue, pain, brain fog and even accelerate ageing. But you can reduce it naturally with food. Here are 10 anti-inflammatory foods I eat most days.
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Sweet Potato, Butter Bean, and Kale Salad with Sun-dried Tomato Dressing
Frying Pan Sweet Potato Hash
Beef Bone Broth
The Jennifer Aniston Salad
Roast Potato, Red Onion, and Chickpea Traybake
The Erewhon Salad
McCarthy Salad
Mushroom, Tofu, and Lentil Lasagna Soup
Cobb Salad
Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio
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The one-pan protein dinner I make every week (healthy and anti-inflammatory)
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