#149 The Truth about Pain with Dr Monty Lyman
10th May 2022
We need to revolutionise our understanding of pain. Most of us hold on to the false belief that pain is a measure of tissue damage, a ‘detector’ of physical injury.
Dr Monty Lyman is a medical doctor and research fellow at the University of Oxford and his first book, The Remarkable Life of the Skin, was shortlisted for the 2019 Royal Society Science Book Prize, was a Radio 4 ‘Book of the Week’ and a Sunday Times ‘Book of the Year’.
Today, Monty and I discuss:
- What is pain really?
- His personal journey of dealing with pain from IBS
- How hypnotherapy and homoeopathy might work to reduce pain
- Why loneliness and lack of community can lead to pain
- The concept of neuroplasticity
- How movement, visualisation and education can help reduce and rewire our relationship with pain
In his new piece of work “The Painful Truth”, he beautifully presents a collection of patient stories, personal experiences and evidence base for a more nuanced understanding of pain and I highly recommend it as a read.
- Access over 800 research backed recipes
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- Foods & nutrients
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- Health basics
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- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
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- Type 2 diabetes
- Weight management
- What to eat for
- #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
- Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
- #244 How Immunity is influenced by the Mind with Dr Monty Lyman
- #243 Spices to Reduce Inflammation with Dr Rupy Aujla
- #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
- #236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla
- #218 Do cranberries help with UTIs? With Dr Rupy
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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New!Stir Fries 5.0
Tofu, Peanut and Ginger Stir-fry
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New!Soups 4.0
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
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New!Fish and Seafood 3.0
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
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New!Soups
"Cheesy" Broccoli and Cannellini Bean Soup
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New!Curries 5.0
Tempeh and Red Lentil Keema-style Curry
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils
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Fish and Seafood 4.9
Catalan-style Cod