Do immune supplements really work?
18th Nov 2024
Do immune supplements like vitamin C and zinc really work? Spoiler: not as much as you’d hope! Find out which are worth it and better ways to support immunity.
Unlock your health
- Access over 1000 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Tell me more
Relevant recipes
-
Free!
Green Gut Shot
-
Free!
Mushroom, Tofu, and Lentil Lasagna Soup
-
Free!
Mango Gut Shot
-
Free!
Berry Kefir Gut Shot
-
Free!
The Jennifer Aniston Salad
-
Free!
Apple Cinnamon Pie Overnight Oats
-
Free!
Mixed Berry Overnight Oats
-
Free!
Tikka Spiced Aubergine with Chickpeas and Coriander Yoghurt
-
Free!
Sophie Waplington's Favourite Sweet Potato Rainbow Salad
-
Free!
Sophie Waplington's Easy Ginger, Miso, and Lime Noodle Salad
Related content
-
Hot topicsRead
How to stop eating too much sugar
-
Immunity & inflammationRead
10 anti-inflammatory foods to feel better, support your gut and cut your risk of disease
-
Immunity & inflammationWatch
10 anti-inflammatory foods for more energy, less pain and better health
-
Nuts & seedsRead
Flaxseeds: tiny seeds with big health benefits
-
Healthy ageingRead
5 habits for good health
-
Dental healthWatch
How to lower inflammation with oral and dental care | Dr Victoria Sampson
-
Immunity & inflammationWatch
How to age slower by supporting immunity | Dr Jenna Macciochi
-
Cooking skillsWatch
Quick protein lunch with Gurdeep Loyal
-
Immunity & inflammationRead
Cold remedies: Myth buster & recovery tips
© 2025 The Doctor's Kitchen