#217 Inflammation, The Silent Fire Within with Dr Shilpa Ravella MD
10th Oct 2023
Shilpa’s eloquent writing style complements the wonder of inflammation as a benevolent, yet destructive force that weaves it’s thread through a multitude of conditions including auto-immunity, cardiovascular disease and obesity.
This is an excerpt from Dr Shilpa Ravella’s book “Silent Fire”, it’s one of the most beautifully written books that I’ve had the pleasure of reading.
Dr Shilpa Ravella is a gastroenterologist who treats a range of general gastrointestinal ailments and has unique experience in managing complex rare diseases, including intestinal failure and intestinal or multiple-organ transplantation. She’s also an expert in the field of nutrition and is particularly interested in the interactions between lifestyle, the microbiome and the immune system.
Today we talk about inflammation and cancer, immunity, dementia, cardiovascular disease as well as the components of an anti-inflammatory diet and lifestyle such as spices, fibres, greens and exercise. We also talk about what inflammation actually is; the various terms like para inflammation, meta-inflammation, inflammageing and why it’s so important to control it.
Remember I also have an inflammation mini-series that you can sign up to for free right here.
Episode guests
Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center.
Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets including Forbes, Cosmopolitan, Food and Wine, Glamour, and Women's Health.
Her TED-Ed lesson, 'How the Food You Eat Affects Your Gut,' has garnered over five million views.
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- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
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- #244 How Immunity is influenced by the Mind with Dr Monty Lyman
- #243 Spices to Reduce Inflammation with Dr Rupy Aujla
- #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
- #236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla
- #218 Do cranberries help with UTIs? With Dr Rupy
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Stir Fries 5.0
Tofu, Peanut and Ginger Stir-fry
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New!Soups 4.0
Butternut Squash, Red Lentil, Chickpea and Tofu Stew
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New!Curries 5.0
Tempeh and Red Lentil Keema-style Curry
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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New!Soups
"Cheesy" Broccoli and Cannellini Bean Soup
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New!Fish and Seafood 3.0
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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New!Stir Fries
Chicken Teriyaki Stir-fry
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils