Habits to Relieve Hayfever, Seasonal Allergies and why we need to avoid taking antihistamines regularly with Dr Rupy Aujla
30th Jun 2024
With more of us suffering with seasonal allergies, myself included, we need better strategies to prevent the symptoms without relying on medications.
The reason why is because there may be potential side effects with antihistamines that people pop every single day for months on end.
On today’s episode I dive into preventive measures to mitigate our use of these products & keep them for when we really need them. I also touch on the potential harms of commonly used, over the counter medications to make you more aware of the issues and how to avoid potential side effects and longer term impacts on your health.
- Access over 800 research backed recipes
- Personalise food for your unique health needs
- Bone health
- Brain health
- Cancer
- Children's health
- Cooking skills
- Exercise
- Farming and food production
- Foods & nutrients
- Gut health
- Health basics
- Healthy ageing
- Heart health
- Hormonal health
- Hot topics
- Immune health
- Inflammation
- Kidney & bladder health
- Life purpose & motivation
- Menopause
- Mental health
- Oral health
- Skin health
- Sleep health
- Type 2 diabetes
- Weight management
- What to eat for
- #265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
- #263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
- #256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
- #244 How Immunity is influenced by the Mind with Dr Monty Lyman
- #243 Spices to Reduce Inflammation with Dr Rupy Aujla
- #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
- #236 Cloves. Nature's Natural Medicine? With Dr Rupy Aujla
- #218 Do cranberries help with UTIs? With Dr Rupy
- #217 Inflammation, The Silent Fire Within with Dr Shilpa Ravella MD
Relevant recipes
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New!Tofu and Tempeh 5.0
One Pan Black Bean, Tofu and Rainbow Rice Bake
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New!Stir Fries 3.8
Gochujang, Orange and Peanut Stir-fry
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New!Chicken 4.8
Honey Mustard Chicken Traybake
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New!Salads 4.0
Chopped Egg Salad with Toaster Croutons
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New!Chicken 5.0
Chicken, Broccoli and Sundried Tomato Orzotto
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New!Fish and Seafood
Sesame Coconut Fish Fingers with Mushy Peas, Broad Beans and Edamame
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New!Soups
"Cheesy" Broccoli and Cannellini Bean Soup
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New!Tofu and Tempeh
Tofu Ball and Butterbean Traybake
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Fish and Seafood 5.0
Catalan-style Cod
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Free!Fish and Seafood 4.9
Salmon Poached in Harissa Coconut Lentils