Veggie Red Curry

This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect me...al to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste. Read more This is a super simple red curry with a mountain of different vegetables that enable this meal to align with many different health goals. A perfect meal to batch cook and freeze or serve for a big, simple family cook up. For a fully vegetarian version make sure to use a vegan red thai curry paste.

Prep time
15 mins
Cook time
45 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Peanuts, Nuts, Grains, Soy, Gluten
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

462kcal
Calories
29g
Total Fat
44g
Carbs
14g
Sugars
13g
Protein
11g
Fibre
7mg
Iron
39%
 
196mg
Magnesium
47%
 
344mg
Phosporus
28%
 
1506mg
Potassium
32%
 
558mg
Sodium
24%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.6mg
Vitamin E
37%
 
265mcg
Vitamin B9
66%
 
905mcg
Vitamin A
101%
 
199mg
Vitamin C
221%
 
2.6mg
Zinc
24%
 
419mcg
Vitamin K
349%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
5.5mg
Vitamin B3
34%
 
0.8mg
Vitamin B6
47%
 
184mg
Calcium
14%
 
Calories: 462kcal; Total Fat: 29g; Carbs: 44g; Sugars: 14g; Protein: 13g; Fibre: 11g; Iron: 7mg (39%); Magnesium: 196mg (47%); Phosporus: 344mg (28%); Potassium: 1506mg (32%); Sodium: 558mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.6mg (37%); Vitamin B9: 265mcg (66%); Vitamin A: 905mcg (101%); Vitamin C: 199mg (221%); Zinc: 2.6mg (24%); Vitamin K: 419mcg (349%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.5mg (34%); Vitamin B6: 0.8mg (47%); Calcium: 184mg (14%)
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Notes

Alternatives:

butternut squash - sweet potato, carrot, pumpkin

broccoli - baby corn, cauliflower, green beans

spinach - chard, kale, pak choi

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Peanuts, Nuts, Grains, Soy, Gluten
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User comments (8)

Aduke Last month

Very Tasty!

Sue 5 months ago

Great tasty and versatile recipe. I added red lentil and adamame beans for extra protein. Great used next day topped with fresh spring onion topping. Keeps well

Virginie 7 months ago

Delicious! One of your star recipes.

Ann 9 months ago

Loved it, bit more work but very flavourful!

Joanna 9 months ago

I personally would add a tea spoon if plan sugar to really elevate this dish and make it more authentic Thai style.

Cheryl 11 months ago

Lovely recipe. I did find the peppers a little overdone to my liking, so will put them in later next time. Same for the butternut squash (but this is likely my fault as I used frozen!)
Would be great for tips on how to increase protein content of the lower protein meals

John 11 months ago

Less water required imho

Sonia 11 months ago

Lovely fresh and salty, with a nice heat, we are every morsel πŸ˜ƒ

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