Sun-dried Tomato Lentil Fritters

Rich, savoury, and deeply satisfying, these fritters are packed with umami from sun-dried tomatoes, thyme and nutritional yeast. The mixture's te...xture will vary slightly depending on how long you soak the lentils—shorter soaks result in a firmer mix you can shape by hand, while longer soaks create a looser batter ideal for scooping straight into the pan. Delicious hot or cold, they're a versatile option for sandwiches, salads, or as a finger food. Read more Rich, savoury, and deeply satisfying, these fritters are packed with umami from sun-dried tomatoes, thyme and nutritional yeast. The mixture's texture will vary slightly depending on how long you soak the lentils—shorter soaks result in a firmer mix you can shape by hand, while longer soaks create a looser batter ideal for scooping straight into the pan. Delicious hot or cold, they're a versatile option for sandwiches, salads, or as a finger food.

Prep time

15 mins

Cook time

10 mins (+ 60 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Prebiotics

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Prebiotics

Legumes

TRY MORE RECIPES for lentil fritters

• Pea, Mint, and Feta Lentil Fritters

• Mexican-style Corn and Lentil Fritters

• Cauliflower and Lentil Burgers

• Spiced Lentil Fritters

NUTRITION PER SERVING (Read more)

81kcal

Calories

7g

Protein

1g

Total Fat

13g

Carbs

4g

Fibre

4g

Sugars

22mg

Calcium

2%

 

2mg

Iron

13%

 

25mg

Magnesium

6%

 

76mg

Phosporus

6%

 

390mg

Potassium

8%

 

145mg

Sodium

6%

 

6mg

Zinc

56%

 

0mg

Copper

24%

 

2mg

Vitamin B1

170%

 

1mg

Vitamin B2

70%

 

21mg

Vitamin B3

130%

 

2mg

Vitamin B6

98%

 

183mcg

Vitamin B9

46%

 

6mcg

Vitamin A

1%

 

2mcg

Vitamin B12

86%

 

4mg

Vitamin C

5%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

1%

 

9mcg

Vitamin K

8%

 

Calories: 81kcal; Protein: 7g; Total Fat: 1g; Carbs: 13g; Fibre: 4g; Sugars: 4g; Calcium: 22mg (2%); Iron: 2mg (13%); Magnesium: 25mg (6%); Phosporus: 76mg (6%); Potassium: 390mg (8%); Sodium: 145mg (6%); Zinc: 6mg (56%); Copper: 0mg (24%); Vitamin B1: 2mg (170%); Vitamin B2: 1mg (70%); Vitamin B3: 21mg (130%); Vitamin B6: 2mg (98%); Vitamin B9: 183mcg (46%); Vitamin A: 6mcg (1%); Vitamin B12: 2mcg (86%); Vitamin C: 4mg (5%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 9mcg (8%)

Show more