Sundried Tomato, Broccoli & Feta Egg Muffins

These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of qual...ity protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go. Read more These egg muffins are a great option for a healthy, savoury snack and also happen to be grain and gluten free. Eggs are nutrient rich and full of quality protein which helps to repair cells and fuel your energy, making this a great recipe for when you're on the go.

Go

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

4 days

Why is this healthy?

Greens

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs

Why is this healthy?

Greens

NUTRITION PER SERVING (Read more)

167kcal

Calories

11g

Total Fat

9g

Carbs

5g

Sugars

10g

Protein

3g

Fibre

2mg

Iron

11%

 

34mg

Magnesium

8%

 

174mg

Phosporus

14%

 

539mg

Potassium

11%

 

195mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

0.6mcg

Vitamin B12

25%

 

1mcg

Vitamin D

5%

 

1.5mg

Vitamin E

10%

 

67mcg

Vitamin B9

17%

 

129mcg

Vitamin A

14%

 

26mg

Vitamin C

29%

 

1.2mg

Zinc

11%

 

70mcg

Vitamin K

58%

 

0.2mg

Copper

22%

 

0.3mg

Vitamin B2

23%

 

1.2mg

Vitamin B3

8%

 

0.1mg

Vitamin B6

6%

 

99mg

Calcium

8%

 

Calories: 167kcal; Total Fat: 11g; Carbs: 9g; Sugars: 5g; Protein: 10g; Fibre: 3g; Iron: 2mg (11%); Magnesium: 34mg (8%); Phosporus: 174mg (14%); Potassium: 539mg (11%); Sodium: 195mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 1mcg (5%); Vitamin E: 1.5mg (10%); Vitamin B9: 67mcg (17%); Vitamin A: 129mcg (14%); Vitamin C: 26mg (29%); Zinc: 1.2mg (11%); Vitamin K: 70mcg (58%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.2mg (8%); Vitamin B6: 0.1mg (6%); Calcium: 99mg (8%)

Show more

Notes

Alternatives:

sundried tomatoes - olives, capers, roasted red peppers

feta - cheddar, parmesan, pecorino