Spaghetti and Lentil "Meatballs"
Sticky pan-fried red onions form the base for these hearty meatless “meatballs.” Both the sauce and meatballs freeze well so if the recipe serves ...more than you need for one meal, save some for later. Read more
points
protein
fibre
points
protein
fibre
NUTRITION PER SERVING (Read more)
Notes
You can pan-fry the meatballs instead of baking, but it requires more oil and tends to squash the balls.
Freezing Instructions: The sauce can be frozen in a container for up to 3 months. Defrost in the refrigerator before reheating.
Uncooked meatballs can be frozen for up to 3 months. Place onto a lightly oiled baking tray or parchment-lined baking tray and then place into the freezer. Once hard, remove into a bag. Defrost overnight in the refrigerator (spread out to ensure they are in a single layer). Let sit out on the counter for 30 minutes before cooking as instructed.
No other components can be frozen.
points
protein
fibre
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