Savoury Crepes with Garlic Greens

These delicious crepes are super simple to make and packed with glorious, nutrient dense greens, paired with nuts and quality fats to aid the absorption of their vitamins.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Gluten, Grains, Eggs, Nuts
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

612kcal
Calories
23g
Protein
36g
Total Fat
51g
Carbs
12g
Fibre
3g
Sugars
741mg
Calcium
57%
 
8mg
Iron
44%
 
220mg
Magnesium
52%
 
738mg
Phosporus
59%
 
1095mg
Potassium
23%
 
931mg
Sodium
40%
 
4mg
Zinc
38%
 
1mg
Copper
78%
 
1mg
Vitamin B1
43%
 
1mg
Vitamin B2
60%
 
2mg
Vitamin B3
15%
 
0mg
Vitamin B6
25%
 
134mcg
Vitamin B9
34%
 
622mcg
Vitamin A
69%
 
1mcg
Vitamin B12
47%
 
99mg
Vitamin C
111%
 
3mcg
Vitamin D
14%
 
14mg
Vitamin E
94%
 
991mcg
Vitamin K
826%
 
Calories: 612kcal; Protein: 23g; Total Fat: 36g; Carbs: 51g; Fibre: 12g; Sugars: 3g; Calcium: 741mg (57%); Iron: 8mg (44%); Magnesium: 220mg (52%); Phosporus: 738mg (59%); Potassium: 1095mg (23%); Sodium: 931mg (40%); Zinc: 4mg (38%); Copper: 1mg (78%); Vitamin B1: 1mg (43%); Vitamin B2: 1mg (60%); Vitamin B3: 2mg (15%); Vitamin B6: 0mg (25%); Vitamin B9: 134mcg (34%); Vitamin A: 622mcg (69%); Vitamin B12: 1mcg (47%); Vitamin C: 99mg (111%); Vitamin D: 3mcg (14%); Vitamin E: 14mg (94%); Vitamin K: 991mcg (826%)
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Notes

Alternatives:
cavolo nero - kale, spinach, asparagus, rocket leaves
swiss chard - rainbow chard, spring greens, savoy cabbage, hispi cabbage

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Gluten, Grains, Eggs, Nuts
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