Salads 3.6

Roast Beans, Harissa Tahini and Aubergine

This simple traybake salad is a wonderfully easy and flavourful meal that's formulated to align with multiple health goals. Sweet onions, beans and a ...This simple traybake salad is a wonderfully easy and flavourful meal that's formulated to align with multiple health goals. Sweet onions, beans and a simple tahini dressing pack this with nutrients that support gut health. Read more This simple traybake salad is a wonderfully easy and flavourful meal that's formulated to align with multiple health goals. Sweet onions, beans and a simple tahini dressing pack this with nutrients that support gut health. This simple traybake salad is a wonderfully easy and flavourful meal that's formulated to align with multiple health goals. Sweet onions, beans and a simple tahini dressing pack this with nutrients that support gut health.

Overview Ingredients Method

Prep time

15 mins

Cook time

50 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Vegetarian Pescatarian

Contains

Nuts

Why is this healthy?

TRY MORE RECIPES using harissa

NUTRITION PER SERVING (Read more)

13g

Protein

355kcal

Calories

21g

Total Fat

29g

Carbs

Sugars

13g

Fibre

Protein: 13g; Calories: 355kcal; Total Fat: 21g; Carbs: 29g; Sugars: 7g; Fibre: 13g; Calcium: 280mg (22%); Iron: 5mg (28%); Magnesium: 114mg (27%); Potassium: 870mg (19%); Sodium: 52mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 158mcg (40%); Vitamin A: 69mcg (8%); Vitamin C: 23mg (26%); Zinc: 1.9mg (17%); Vitamin K: 45mcg (38%); Copper: 0.7mg (78%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.4mg (24%); Phosphorus: 300mg (24%)

Why is this healthy?

Diet

Vegan Vegetarian Pescatarian

Contains

Nuts

Ingredients

Serves 4

aubergine

Swaps: courgette

cut into 2cm rounds

red onion

Swaps: fennel

cut into wedges

extra virgin olive oil

white beans (can)

drained and rinsed

tahini

garlic cloves

grated

lemon

juiced

water

hot water

harissa paste

rocket leaves

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Method

Gather your ingredients. Preheat the oven to 200°C (180°C fan).

Put the aubergine and red onion into a tray, drizzle with half the olive oil and a big pinch of salt and pepper. Roast for 35 minutes (turning halfway) until cooked through and nicely coloured.

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Roast Beans, Harissa Tahini and Aubergine

Ingredients

Method

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