Curries
4.6
Red Bean and Almond Butter Curry
The almond butter adds an incredible depth of flavour to this simple curry that's easy to batch cook and packed with nutrition. The almond butter adds an incredible depth of flavour to this simple curry that's easy to batch cook and packed with nutrition.
Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π©πΌβπ¦° Menopause Health
π§ Brain Health
π¦ Gut Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Contains
Nuts Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
43g
Total Fat
45g
Carbs
20g
Fibre
11g
Sugars
609kcal
Calories
21g
Protein
9mg
Iron
49%
184mg
Magnesium
44%
461mg
Phosporus
37%
1648mg
Potassium
35%
36mg
Sodium
2%
1mg
Vitamin B1
88%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6mg
Vitamin E
41%
161mcg
Vitamin B9
40%
129mcg
Vitamin A
14%
41mg
Vitamin C
46%
3mg
Zinc
29%
50mcg
Vitamin K
42%
1mg
Copper
102%
0mg
Vitamin B2
29%
4mg
Vitamin B3
26%
0mg
Vitamin B6
27%
281mg
Calcium
22%
Total Fat: 43g; Carbs: 45g; Fibre: 20g; Sugars: 11g; Calories: 609kcal; Protein: 21g; Iron: 9mg (49%); Magnesium: 184mg (44%); Phosporus: 461mg (37%); Potassium: 1648mg (35%); Sodium: 36mg (2%); Vitamin B1: 1mg (88%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6mg (41%); Vitamin B9: 161mcg (40%); Vitamin A: 129mcg (14%); Vitamin C: 41mg (46%); Zinc: 3mg (29%); Vitamin K: 50mcg (42%); Copper: 1mg (102%); Vitamin B2: 0mg (29%); Vitamin B3: 4mg (26%); Vitamin B6: 0mg (27%); Calcium: 281mg (22%)
Show more
Notes
Alternatives:
green beans - kale, spinach, mangetout, broccoli
tomatoes - courgette, red, orange or yellow pepper
kidney beans - chickpeas, butter beans, pinto beans
Helps with
π₯ Anti-Inflammatory
π Mental Wellbeing
π« Heart Health
π©πΌβπ¦° Menopause Health
π§ Brain Health
π¦ Gut Health
Why is this healthy?

Plant
points
points
High
protein
protein
High
fibre
fibre
Prebiotics
3+ fruits &
vegetables
vegetables
Contains
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User comments (1)
Sheetul
2 months ago
Too much tomatoes. Needs swapping with veg. Could you add the conversion of coconut cream to milk please
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