Preserved Lemon Yoghurt with Mint and Chives
We originally developed this cooling yoghurt dip to go with our Spiced Spatchcocked Chicken with Roasted Roots. It provides refreshing contrast to the... richly flavoured dish. It goes well with any roasted vegetables, meats or as a dip with crudites. Read more We originally developed this cooling yoghurt dip to go with our Spiced Spatchcocked Chicken with Roasted Roots. It provides refreshing contrast to the richly flavoured dish. It goes well with any roasted vegetables, meats or as a dip with crudites.
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
spices
NUTRITION PER SERVING (Read more)
5g
Protein
37kcal
Calories
1g
Total Fat
3g
Carbs
2g
Sugars
1g
Fibre
61mg
Calcium
5%
1mg
Iron
6%
9mg
Magnesium
2%
92mg
Potassium
2%
309mg
Sodium
13%
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
0mcg
Vitamin D
0%
0mg
Vitamin E
0%
14mcg
Vitamin B9
4%
55mcg
Vitamin A
6%
3mg
Vitamin C
3%
0.3mg
Zinc
3%
7mcg
Vitamin K
6%
0mg
Copper
0%
0.1mg
Vitamin B2
8%
0.2mg
Vitamin B3
1%
0mg
Vitamin B6
0%
62mg
Phosphorus
5%
Protein: 5g; Calories: 37kcal; Total Fat: 1g; Carbs: 3g; Sugars: 2g; Fibre: 1g; Calcium: 61mg (5%); Iron: 1mg (6%); Magnesium: 9mg (2%); Potassium: 92mg (2%); Sodium: 309mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin B9: 14mcg (4%); Vitamin A: 55mcg (6%); Vitamin C: 3mg (3%); Zinc: 0.3mg (3%); Vitamin K: 7mcg (6%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 62mg (5%)
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Ingredients
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