Preserved Lemon Yoghurt with Mint and Chives

We originally developed this cooling yoghurt dip to go with our Spiced Spatchcocked Chicken with Roasted Roots. It provides refreshing contrast to the...We originally developed this cooling yoghurt dip to go with our Spiced Spatchcocked Chicken with Roasted Roots. It provides refreshing contrast to the richly flavoured dish. It goes well with any roasted vegetables, meats or as a dip with crudites. Read more We originally developed this cooling yoghurt dip to go with our Spiced Spatchcocked Chicken with Roasted Roots. It provides refreshing contrast to the richly flavoured dish. It goes well with any roasted vegetables, meats or as a dip with crudites. We originally developed this cooling yoghurt dip to go with our Spiced Spatchcocked Chicken with Roasted Roots. It provides refreshing contrast to the richly flavoured dish. It goes well with any roasted vegetables, meats or as a dip with crudites.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Probiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

Probiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

5g

Protein

37kcal

Calories

1g

Total Fat

3g

Carbs

2g

Sugars

1g

Fibre

61mg

Calcium

5%

 

1mg

Iron

6%

 

9mg

Magnesium

2%

 

92mg

Potassium

2%

 

309mg

Sodium

13%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0mcg

Vitamin D

0%

 

0mg

Vitamin E

0%

 

14mcg

Vitamin B9

4%

 

55mcg

Vitamin A

6%

 

3mg

Vitamin C

3%

 

0.3mg

Zinc

3%

 

7mcg

Vitamin K

6%

 

0mg

Copper

0%

 

0.1mg

Vitamin B2

8%

 

0.2mg

Vitamin B3

1%

 

0mg

Vitamin B6

0%

 

62mg

Phosphorus

5%

 

Protein: 5g; Calories: 37kcal; Total Fat: 1g; Carbs: 3g; Sugars: 2g; Fibre: 1g; Calcium: 61mg (5%); Iron: 1mg (6%); Magnesium: 9mg (2%); Potassium: 92mg (2%); Sodium: 309mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin B9: 14mcg (4%); Vitamin A: 55mcg (6%); Vitamin C: 3mg (3%); Zinc: 0.3mg (3%); Vitamin K: 7mcg (6%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 62mg (5%)

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