Pea, Mint, and Feta Lentil Fritters

These vibrant fritters strike the perfect balance between comfort food and freshness. They're very versatile—ideal tucked into a sandwich, ...served alongside a crisp salad, or offered as finger food at a gathering. The mixture can be made ahead and kept in the fridge for a few days, making them a good make-ahead option for easy entertaining. Read more These vibrant fritters strike the perfect balance between comfort food and freshness. They're very versatile—ideal tucked into a sandwich, served alongside a crisp salad, or offered as finger food at a gathering. The mixture can be made ahead and kept in the fridge for a few days, making them a good make-ahead option for easy entertaining.

Prep time
15 mins
Cook time
10 mins (+ 60 mins soaking)
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Dairy
Ingredients
Makes 12
red lentils (dried)
peas (frozen)
defrosted
white onion
Swaps: red onion, shallot, spring onion
garlic cloves
roughly chopped
mint
Swaps: basil, dill, parsley
roughly chopped
lemon
zest
salt
feta cheese
crumbled
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens

NUTRITION PER SERVING (Read more)

75kcal
Calories
2g
Total Fat
9g
Carbs
1g
Sugars
6g
Protein
3g
Fibre
1mg
Iron
6%
 
14mg
Magnesium
3%
 
86mg
Phosporus
7%
 
146mg
Potassium
3%
 
218mg
Sodium
9%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
0.2mg
Vitamin E
1%
 
34mcg
Vitamin B9
9%
 
23mcg
Vitamin A
3%
 
5mg
Vitamin C
6%
 
0.8mg
Zinc
7%
 
4mcg
Vitamin K
3%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
0.7mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
46mg
Calcium
4%
 
Calories: 75kcal; Total Fat: 2g; Carbs: 9g; Sugars: 1g; Protein: 6g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 14mg (3%); Phosporus: 86mg (7%); Potassium: 146mg (3%); Sodium: 218mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 0.2mg (1%); Vitamin B9: 34mcg (9%); Vitamin A: 23mcg (3%); Vitamin C: 5mg (6%); Zinc: 0.8mg (7%); Vitamin K: 4mcg (3%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 46mg (4%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Legumes
Greens
Contains
Dairy
Ingredients
Makes 12
red lentils (dried)
peas (frozen)
defrosted
white onion
Swaps: red onion, shallot, spring onion
garlic cloves
roughly chopped
mint
Swaps: basil, dill, parsley
roughly chopped
lemon
zest
salt
feta cheese
crumbled
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Ingredients

Makes 12
red lentils (dried)
peas (frozen)
defrosted
white onion
Swaps: red onion, shallot, spring onion
garlic cloves
roughly chopped
mint
Swaps: basil, dill, parsley
roughly chopped
lemon
zest
salt
feta cheese
crumbled

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the lentils into a bowl and cover with several inches of water. Set aside to soak for at least 1 hour, or up to overnight.

3

Drain the lentils and place into the bowl of a food processor. Blend until smooth.

4

Add the peas, onion, garlic, mint, lemon zest and process again until smooth.

5

Stir through the crumbled feta cheese.

6

Heat some olive oil in a frying pan over medium-high heat. Once sizzling, scoop the mixture in and use the back of a spoon to gently flatten. Cook for 3-4 minutes on each side. Repeat until you’ve used up all of the mixture. (If your lentils are not soft enough to scoop, you can gently shape the fritters into patties using your hands before frying them). We used about 3 tablespoons worth of mixture for each fritter.

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User comments (3)

Sheetul 5 days ago

Easy to make. Feta gives it a nice cheesy taste

Gillian 4 weeks ago

I was a little worried based on the other review. Have tons of mint in the garden and 25g tasted fine to me. I did however add some nutritional yeast and Aleppo chilli flakes. I love them and used the lemon juice to make a tomato and lettuce salad to eat with them.

Ruth Last month

Not as much depth of flavour as I'd expected, 25g of mint seems a lot but we enjoyed these with some Greek yogurt on the side & a salad for lunch.

Recipe categories: Summer Celebrations

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